Relieve anxiety with Butterfly Hugs

Here’s a quick and easy way to relieve anxiety. You don’t even have to leave your office chair to try it.

Simply clasp your thumbs together to make butterfly wings and tap your anxiety away!

Watch the video below and try it for yourself.

We sincerely hope that helped!

If you’re fighting anxiety, we would love to equip you with even more strategies.

Contact Sojourn Psychology today.