Pandemic Fitness.

Pandemic Fitness. You don’t want to miss this one! Mental health and fitness go hand in hand. many of us are missing our “gym life” during social distancing. But gym families, like the Sturgeon Valley Authletic Club, are still supporting each other. Today Tara Boothby, Registered Psychologist, speaks with Danielle Smith, AFLCA. Danielle is a […]

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Retirement Investing? What To Consider.

Is Retirement Investing Still Possible? What To Consider. There are many things to consider about retirement. One of these is how to make your investments work for you. It is good to ask many questions so you can get informed on how to maintain your retirement investments. Dan Miller, CPA has decades of experience working […]

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What is Emotionally Focused Therapy?

During this TVYOU SHPK interview James asks Tara Boothby, Registered Psychologist to speak about emotionally focused therapy. What is it? How can average people understand this theory of conflict and creating secure attachment moments. This is a great video overview of the cycle pattern couple’s face, how we get triggered and trigger our person. Sojourn […]

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More Active Listening Skills.

Today we go over some basic tips and skills to use in your conversations. These tools help other people to see you as engaged, and actively listening. The Communication Toolbox Episode 5.3 with Tara Boothby, Registered Psychologist. Whe love talking about communication. How can we support you? 780-449-1196 Info@sojo.ca

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Active Learning.

Communication Toolbox Episode 5.2 with Tara Boothby, Registered Psychologist. This is a great overview of basic considerations to support our conversations. when is the last time you thought about active listening? Today’s a great day to watch this refresher. Do you need counselling support? Sojourn Psychology 780-449-1196 info@sojo.ca

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Pandemic Nutrition.

Many of us are struggling with our diets right now. This is not uncommon, however it is intensified due to the pandemic. Maybe it’s time for some of us to get more educated or re-educated by a professional. Jessica Hess is a Registered Dietitian with Philosophy Wellness & Integro Wellness Studio. Local in Sherwood Park, […]

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Shane Birkel / Couples Therapist Couch

Interview with Shane Birkel, LMFT & Host of the Couples Therapist Couch Today Tara Boothby, Registered Psychologist, talks with Shane Birkel, LMFT, who is the voice behind an excellent podcast that is all about the process of couples therapy. Shane is a big advocate for couples, for mental health education, and for building into the […]

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Stress & 4 Communication Styles.

Stress & 4 Communication Styles. Let’s take a deeper look at conflict styles and the patterns that people get into with each other. No one wants to be stuck in a negative dynamic. This video will help you assess the warning signs. How is your relationship doing? Sojourn Psychology 780-449-1196 info@sojo.ca

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Stress And Our Relationships.

Communication Toolbox Episode 5. There are 4 parts to this Episode and a lot of good information. Today Tara Boothby, Registered Psychologist, goes over 2 general views on relationship balance. How is your relationship doing? Need counselling support? Contact Sojourn today: 780-449-1196 info@sojo.ca www.sojo.ca

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Support Local: It’s a Family Thing.

Today we talk family business, supporting local, and how the housing economy is faring during the pandemic. If you have met Scott MacMillan then there is a good chance you already know that he is all about our community and is a great example of someone who is encouraging the heart of Sherwood Park. Scott […]

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