The Importance of Self Compassion.

Originally posted April 8, 2020

Social Distancing is Hard. Self compassion is a vital need for all of us right now. Adjusting to this new normal is difficult, it is exhausting, it evokes many emotions. Be gentle with yourself.
“Our world is changing and we can too.” Katherine Moore, provisional psychologist at Sojourn Psychology share an awesome message with us all.

We want you to feel good about who you are and support you to manage your life.
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