Sojourn Psychology Trauma & Abuse Counselling

Find Strength in Healing and Moving Forward

Experiencing trauma or abuse can leave lasting scars, both emotionally and mentally, making it difficult to move forward. While healing is possible, the weight of these experiences often interferes with day-to-day life, relationships, and self-worth. Recognizing when to seek support is the first step toward regaining control. At Sojourn Psychology, we provide a safe, compassionate space to help you process and heal from these profound experiences.

Common Issues Addressed

Flashbacks or intrusive thoughts
Emotional numbness or detachment
Difficulty trusting others
Hypervigilance or a constant sense of danger
Anxiety or panic attacks related to trauma triggers
Guilt or shame surrounding the traumatic event
Difficulty maintaining relationships
Low self-esteem or self-worth
Sleep disturbances or nightmares
Anger or irritability
Difficulty processing emotions or expressing feelings
Avoidance of situations or places that trigger traumatic memories

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Symptoms of Trauma & Abuse

Difficulty concentrating or staying focused
Sudden mood swings or emotional outbursts
Feelings of hopelessness or despair
Self-harm or harmful coping mechanisms
Chronic physical pain without clear medical cause
Difficulty making decisions or feeling indecisive
Dissociation or feeling disconnected from reality
Irrational fears or phobias developed post-trauma
Loss of interest in activities once enjoyed
Feeling isolated or disconnected from others
Difficulty managing daily tasks or responsibilities
Suicidal thoughts or tendencies

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Sojourn Approach

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01 Personalized Care

Our therapists are dedicated to tailoring treatment to address your unique experiences with trauma and abuse. Whether your trauma stems from childhood or recent events, we approach each case with sensitivity and compassion. We work with you to create a healing path that aligns with your personal pace and needs.
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02 Diverse Therapeutic Approaches

We use a wide range of therapies, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing. This variety allows us to address the physical, emotional, and psychological impacts of trauma. Our goal is to find the method that best supports your recovery journey.
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03 Safe and Confidential Environment

Our clinic provides a safe, confidential space where you can explore your feelings without fear of judgment. We understand how difficult it can be to open up about traumatic experiences, which is why we prioritize your comfort and trust. You are in control of your healing process, and we are here to support you every step of the way.
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04 Comprehensive Support for Healing

We work with individuals from all walks of life, helping them heal from various forms of trauma and abuse. Whether your trauma is physical, emotional, or psychological, our team is equipped to provide the support you need. We’re here to help you rebuild your life with resilience and hope.