Overview



We provide compassionate, tailored care for individuals of all ages and genders. Our team specializes in a wide range of therapeutic approaches, including Somatic Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT), among others.





Common Issues Addressed

We are here to support you through life’s challenges and guide you on your journey toward healing and growth. Our areas of treatment include:

  • Anxiety: Managing overwhelming thoughts and emotions, fostering calm and balance.
  • Depression: Overcoming feelings of sadness, hopelessness, and isolation.
  • Divorce & Separation: Navigating the emotional impact of relationship changes with support and clarity.
  • Grief & Loss: Finding ways to process and cope with loss, whether of a loved one, a relationship, or a life stage.
  • Sexuality: Addressing issues related to sexual identity, expression, and concerns.
  • Trauma & Abuse: Healing from past traumatic experiences, including physical, emotional, and sexual abuse.

No matter what you’re facing, our goal is to provide you with the tools, understanding, and support to create positive change and achieve emotional well-being.

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We offer a wide range of counselling services for:

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