New School Year, New Feelings.

Are you heading back to school? Whether you are a parent, a student, a teacher, or supporting any of the above, this one is for you. Got School? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca

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What Does My Kid Need From Me?

It is hard to navigate the art of expressing love. And, as parents we can get caught up in the lie that we have to do parenting perfect. But what about good enough parenting? And what about this “being there” thing? Take a few minutes and listen to this inspiring vlog. Stephanie Parent-Chandler is a […]

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Self-Esteem Formula.

Take 3, and gain some simple insight into a simple formula for feeling good about yourself. The more we can connect and like ourselves the more we can connect with the people around us. Got self-esteem? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca

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Constructed & Deconstructed Prayer.

Prayer & Meditation. Neurologist have told us that the spiritual practices of Prayer & Meditation are good for our troubled minds. Take 5 minutes to listen and learn about these helpful tools that! Constructed & Deconstructed Prayer. Take 5 minutes to learn more about structuring and freestyling your prayer time. Prayer is one of the […]

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Feel Your Feelings.

If you had permission to feel whatever you were feeling without being judged as wrong, what would you be feeling? Our thoughts and feelings are powerful and important. Got feelings & thoughts? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca

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Acceptance.

Often talked about, rarely slowly thought about. What is acceptance and why is it helpful? Take 2 minutes and find out. Tara Boothby, Registered Psychologist and long time member of the Sojourn Psychology Team. 780-449-1196 info@sojo.ca

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Got Perfectionism?

There are many daily pressures we face. And as pressure builds up many people cope by increasing their expectations of themselves and others. check out this short vlog with Tara Boothby, Registered Psychologist. Sojourn Psychology info@sojo.ca

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Bad Day?

If today is heavy what should you do? It is hard to know how to help ourselves sometimes. Check out this little vlog by Tara Boothby Registered Psychologist and long time member of the Sojourn Psychology Team. Sojourn Psychology info@sojo.ca

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Denial.

Check out this short vlog on denial. What is this powerful gesture and why do we use it? Got denial? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca

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Anger.

One of the most talked about emotions. we criticize ourselves and we criticize others for being angry. So why do we get mad? What is the value of this uncomfortable feeling? Got Anger? We’ve got a psychologist for that. Sojourn Psychology. 780-449-1196 info@sojo.ca

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