Paradigm Shift: Megan.

This is episode 5 in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, […]

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Paradigm Shift: Stephanie.

This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]

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Realistic Expectations.

How can a simple reframe of words change a situation? Maybe even change our lives? Tara Boothby, Registered Psychologist. Sojourn Psychology 780-449-1196 info@sojo.ca

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Paradigm Shift: Jared Robinson.

The SHIFT SERIES continues. Jared and I always have fun, we might laugh our heads off, there is a lot of good stuff going on in this conversation. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen […]

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Paradigm Shift: Katherine.

This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]

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Paradigm Shift: Tara.

This is our first episode in our PARADIGM SHIFT SERIES. Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, their values, their goals, etc. Tara Boothby is a Registered Psychologist and has been working as a therapist at Sojourn Psychology for […]

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Simple Tips For Life Recovery.

Whether we are going through a pandemic or not, we all want to live our bests life. Check out this simple formula, based on one of the most successful recovery models. Has your life become unmanageable? Please do connect with your Mental Health Provider. Sojourn Psychology info@sojo.ca

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Personality: The Big FIVE!

How do you understand personality? How does your personality impact you and the people around you? And, during times of crisis how is your personality impacted? Understanding who you are and how you relate to the world around you is a normal longing. And having a stable relationship with yourself increases your mental wellness and […]

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LockDown Vices.

We have been coping with this lockdown experience for almost a year now. When Alberta was first locked down many people did things like stock pile liquor or do vast amounts of baking; coping with our fears by over indulging: vices. Okay, maybe the word vice is a bit dramatic for some of our new […]

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