Kindness Is The New Success.

Kindness is always a topic worth discussing. Do you need some fresh inspiration and insight into how to cultivate your kindness practice? In this video Tara Boothby, Registered Psychologist, discusses how our view of self and our view of others helps or hinders us, how to practice better self awareness, and how to mitigate negative […]

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Hope, Hope Molecules, & Trust.

Spring is in the air, and so are many important reminders of the power of Hope. But what is Hope? Is it just a spiritual jargon? Or, does Hope really have a biological and neurological benefit? Check out this short inspiration with Tara Boothby, Registered Psychologist, and find out the psychological benefits of hope. We […]

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Warning Signs For Mental Illness.

Warning Signs For Mental Illness: What Is Normal? What Is Not? Explaining Or Excusing My Mental Illness. When we are struggling with trauma or mental illness there is a lot to navigate. It is important to know how we can talk about our unique experience with our own mental health. We are glad you are […]

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Comparing Ourselves To Others.

Have you ever wondered why we compare ourselves to the people around us? Is this a bad thing? Is there a way to stop doing this? How do we cope with the highs and lows of comparing in our relationships? Listen in to this short video with Tara Boothby, Registered Psychologist, and consider how comparison […]

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Narcissism, Gaslighting, & Love Bombing!

Narcissism is a hot topic in conversations and in therapy. many people use this term to label dominant or arrogant people who have caused us discomfort. But what is Narcissistic behavior from a clinical perspective? This is a great overview from Lisa Rowbottom, Registered Psychologist, continuing her series on mental health diagnosis. If you are […]

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Mental Flexibility & Self Compassion.

Love is on our minds these days. what better way to increase our relationship satisfaction than fostering our relationship with ourselves? Self-Compassion is a great topic to continue to discuss and to consider new insights to increase our ability to practice this important skill.

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CBT & EFT & Relationships.

There is good reason why so many people seek psychological care to discuss their relationships. From the cradle to the grave we are hirewired for connection. Listen in as Lisa Rowbottom and Tara Boothby discuss the Cognitive Behavioural and Emotionally Focused approaches and how these models work with relationship longings and how they each work […]

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What Makes A Relationship Toxic?

Have you ever wondered what makes a relationship good or bad? Have you ever labeled a relationship as “toxic”? Toxic relationships definitely happen. Not all relationships are good, and we have all been hurt, and if we are honest, we all have hurt other people as well. Today, Tara Boothby, Registered Psychologist, reviews the different […]

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