CBT & EFT & Relationships.

There is good reason why so many people seek psychological care to discuss their relationships. From the cradle to the grave we are hirewired for connection. Listen in as Lisa Rowbottom and Tara Boothby discuss the Cognitive Behavioural and Emotionally Focused approaches and how these models work with relationship longings and how they each work […]

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What Makes A Relationship Toxic?

Have you ever wondered what makes a relationship good or bad? Have you ever labeled a relationship as “toxic”? Toxic relationships definitely happen. Not all relationships are good, and we have all been hurt, and if we are honest, we all have hurt other people as well. Today, Tara Boothby, Registered Psychologist, reviews the different […]

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Explaining Your Borderline Personality Disorder

Explaining Your Borderline Personality Disorder, With Lisa Rowbottom, R.Psych. This is a continuation of our series on how to explain your mental health diagnosis. In our 4th video installment, Lisa begins to discuss Borderline Personality Disorder (BPD) is an often misunderstood label. In this conversation Lisa begins to unpack the complexity and diversity of BPD. […]

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CTV News Interview: New Years Resolutions

CTV EDMONTON NEWS INTERVIEW JAN 4TH, 2023. Emotional Hangovers, New Years Resolutions, & Wellness. This is a great little clip with Ziyah Karmali! A brief interview about warning signs of burnout and how goal setting and setting our intention can help to prevent stress, or can be methods of intervene when stress piles up. In […]

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Holiday Survival Vlogs

We hope you are doing well this Holiday Season. It is good to keep an eye on your Mental Health. Here is a collection of videos our psychologists have created to promote Coping With Christmas! Peace & Love from Sojourn!

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What Is A Predator?

What Is A Predator? The Psychology Of Power & Control. Working with victims of abuse is a common theme for psychologists. Sometimes people know they have been victimized and sometimes people do not. This discussion offers good insight and items of contemplation for you to further understand what is a predator. In this video: Lisa […]

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Simple Wellness & Balance.

Life Recovery: Simple Wellness & Balance. Tara Boothby, Registered Psychologist, often talks about the wellness wheel as a life hack for recovery. Listen in as Tara simplifies the wellness wheel and ties it to the 12 step model of AA. This is a great video for anyone who wants to keep growing as a person […]

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Coping With Overwhelm.

This fall feels very busy for many of us. So many things to adjust to after over 2 years of lockdowns in Alberta. Aren’t you sick of hearing about lockdowns? Makes sense. We have a lot to adjust to emotionally in fall, and after these past 2 years, it is helpful to notice this adjustment […]

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Self Compassion.

Self Compassion is a hot topic these days. In this video Tara Boothby discusses her views on self compassion as well as her personal experience of practicing and growing with self love and love for others. Listen in and join to consider: What is self compassion? What are the benefits? How does it link to […]

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Explaining Your Depression.

This is a part of a series on explaining mental health diagnosis with Lisa Rowbottom Psychologist at Sojourn Psychology in Sherwood Park, Alberta. Listen in and learn about depression.

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