Grumpy Monkey: Megan’s Story Time.

Understanding our emotions is not monkey business. πŸ™Š Young or old feelings are important. Listen in as Megan Just-Mancini, Registered Psychologist, shares a classic children’s book. Book: Grumpy Monkey by Suzanne Lang

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Where Am I Going With My Life?

Even during a global pandemic we find ways to rush, or get sucked into our phones, or numb out, or avoid. But why? And what does this all mean actually? “To be everywhere is to be nowhere”. Tony Zerbin is a Registered Provisional Psychologist and member of the Sojourn Psychology Team. Listen in to his […]

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Listening Bravely.

In matters of difference listening is a key way to show support. Listening is not “doing nothing”. By listening we gain a greater understanding of other’s stories and pain. Whether we are seeking to support our friends, family, children, community, or show support for anyone, listening is key to the act of love. THE ORIGINAL […]

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Being Emmet Michael: Series.

Emmet Michael is a local Edmonton singer song writer. He has a powerful personal story and writes powerful music! There are many ways Emmet inspires all of us, as well he is an inspiration to the LGBTQ+. And, the best news is that he is with us all week chatting AND SINGING! ALL LINKS EMMET: […]

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Running 2.15 Miles: Tara Delver.

Tara Delver is an amazing woman! This month she is running/walking 2.15 miles each day to honor the history of abuse and trauma inflicted on residential school children. The news of the discovery of the 215 graves of residential school children in Kamloops has been very painful and it is very difficult to know what […]

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Asian Gold Ribbon Campaign.

Asian Gold Ribbon Campaign: Interview With Dr. Gina Wong. Dr. Gina Wong is a long time member of the Alberta Psychologist Community. She is an amazing leader and teacher. Currently Gina is the Ambassador & Founder of the Asian Gold Ribbon Campaign. This is thriving initiative, fueled by a group that cares about empowering Asian […]

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A Loss Of Sacred Space?

Many things have changed due to social distancing and stay at home restrictions. How will we renew balance? As we all look forward to “getting back to daily routine” we are challenged to consider how our private spaces have been impacted. What have we lost? Listen in as Tony Zerbin, Registered Provisional Psychologist, & member […]

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Another Simple Relationship Tip.

Who could use some relationship advice? Sometimes keeping things simple has the biggest impact. Relationships are always a tricky topic and often a reason people seek psychological support. If you have concerns for your relationships it is worth reaching out to one of the many amazing counsellors in your community. Sojourn Psychology 780-449-1196 info@sojo.ca

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Resilience, Serenity, Gratitude & Then What?

We have regained some hope these days. It has been laborious to find, work on, maintain a positive attitude this year, but here we are looking forward with hope. So what do we do now? This video is actually very important and hopefully inspires. Tara Boothby is a Registered Psychologist, and has lead the team […]

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What Makes Someone Interesting?

Have you ever wondered what other people do with all the time on their hands? Or maybe you have asked yourself if you are living your best life. Let’s take some time to talk this one through: how do people cultivate an interesting life? Tara Boothby, RPsych

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