3 Mini Vlogs For Summer

Happy Long weekend! We are counting down until Canada Day and I hope everyone is looking forward to the summer. It has been a hard few months and we can all use some fun and relaxation. We hope you all are doing well. But if you need anything, let’s connect: Sojourn Psychology

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Pandemic Stress & Goal Setting.

June 2020: Are You Feeling It As Much As I Am? Hey all, How are you doing? Is all this trauma life catching up to you? I Thought I’d share some of my process on how I am working to pull myself out of the slump of my own trauma brain. Let’s get a little […]

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How to Get Unstuck From Fear.

Sometimes we get afraid and everything seems so much harder to do. When we are stuck in our fear we can have a hard time being motivated, or finding a solution. Fear is one of the most common concerns we work through with clients. When we get afraid anxiety and panic can set in and […]

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Parenting Tips Made Practical.

Let’s make this co-regulation thing simple. Take a few minutes to listen in as Stephanie Parent-Chandler, r.pscyh., and Tara Boothby, r.psych, talk through practical actions that work when relationships get stressed. It is important to remember that we have many relationships that we are juggling. So understanding how to connect-in with kids is equally important […]

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Everybody is talking about Daniel Siegel.

Do you know how to explain the different functions of the brian? Today Stephanie Parent-Chandler, registered psychologist, explains to us some of Dr. Siegel’s theory of the brain, and the benefits of co-regulation. The demonstration of how to use the hand to understand the brain is super cool. Do you have any questions about counselling? […]

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Got Forgiveness?

It is tough to understand what makes a good apology. So many times when someone says “I’m sorry” it doesn’t quite seem to meet our need. Maybe understanding the different aspects of forgiveness will help us to take more action to repair our relationships. Today we wined down our three part series. When I think […]

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The Power of Making Amends.

Today Tara Boothby, r. psych, shares with us the foundation of how to make amends. This is not a straightforward action, but it is vital to building healthy relationships. The 12 steps, is one of the greatest outlines of how to assess our relationships and how to consider the process of amending our wrongs. The […]

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Can I Repair with Others?

We all are challenged right now to listen bravely, but then what do we do? Repairing broken relationships is always important. It is impossible to get it right with people all of the time, so we definitely need strategies to reach out and work at reconciliation. Let’s talk about this very vital part of the […]

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Got Meaning?

Dr. Paul Wong Speaks About Viktor Frankl, Suffering, Personal Values, and Finding Joy and Happiness. Are you curious about meaning and purpose? Do you wonder what existentialism meanings? Or why bad things happen? is there a purpose for suffering? Dr. Paul Wong has spent his life’s work researching, teaching, and discussing meaning. His wisdom is […]

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The Meaning of Suffering.

World Renowned Dr. Paul Wong Speaks About Suffering. During this time of crisis many of us are confused about what is the purpose of suffering. Dr. Paul Wong is the founder of Integrative Meaning Focused Therapy and has inspired countless people around the word, this is the first of our 2 part interview. Today Dr. […]

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