You have had a difficult day. Perhaps you argued with your spouse or a close friend, or maybe you disagreed with your boss about a performance review. The thought of explaining everything to another person feels emotionally exhausting. Besides, they are not always very good at listening anyway. Instead, you pull out your phone and […]
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I’m sure at one point or another, we’ve all had a moment where we look back and think: “Wow, what was I thinking?” Usually, that question shows up after we’ve done something that maybe we aren’t so proud of. We may have snapped at someone, shut down, overreacted, or acted in a way that doesn’t […]
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“There is a voice that doesn’t use words. Listen.” — Rumi Getting to Know Hakomi: Healing Through Mindfulness and the Body Have you ever walked away from a conversation feeling something you couldn’t quite name? Not upset, not happy — just unsettled, like your body knew something your mind hadn’t fi gured out yet? That […]
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Part 3 in the “Pop Psychology Misused Terms” Series By Lisa Rowbottom | Sojourn Psychology | Sherwood Park & Edmonton Psychology Services “You keep using that word. I do not think it means what you think it means.” In our last blogs, we discussed the terms gaslighting and psychotic, and how the popularization of those […]
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Have you ever caught yourself saying “Yes, of course I can do that” only to then realize actually you can’t? How often have you agreed to do things that only end up leaving you exhausted, stretched out, or quietly resentful? I’m sure that the moment you read the word people-pleasing in the title you thought: […]
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In my experience so far, people seek therapy for relationship concerns often expecting to focus on communication breakdowns, conflict, or emotional distance. The weight of expectations are often parallel to the depth of our feelings. ‘If only my partner would listen…’ , ‘I never feel heard…’ , ‘It’s like they have no feelings…’ , ‘They […]
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You Keep Using That Word… Psychotic Part 2 in the “Pop Psychology Misused Terms” Series By Lisa Rowbottom | Sojourn Psychology | Sherwood Park & Edmonton Psychology Services “You keep using that word. I do not think it means what you think it means.” In our first blog, we discussed the word gaslighting and how […]
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The Turning Point: When Women Start Choosing Themselves… By: Chinonye Ilupeju How Women Learn to Ignore Themselves You may know this famous line from Grey’s Anatomy: ‘Pick me, choose me, love me.’ We might laugh at Meredith’s dramatic plea in the hospital hallway, but beneath the humor lies a truth many women live quietly every […]
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You Keep Using That Word… Gaslighting in the Age of Pop Psychology By Sojourn Psychology “You keep using that word. I do not think it means what you think it means.” If you’ve seen The Princess Bride, you probably just read that to yourself in Inigo Montoya’s voice. In the movie it is a fun, […]
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A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
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Another great interview with Kent Morrison and Lisa Rowbottom. Check out what Lisa has to teach us about dreams.
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Is goal setting helpful? And have we been influenced by goal setting and motivation without being aware of it. Awareness of our intrinsic motivation seems key to finding our way forward toward more and more satisfaction with our self, then others, and then what about God? How does intrinsic motivation influence our personal growth, gains […]
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Have you discovered how expansive and inclusive compassion is? It is a conversation about self, others and spiritual discipline and belief. The conversation about compassion is a large one and it is worth having. Listen in as Tara Boothby discuss our birthright for compassion, through a lens of love science.
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Kent Morrison and Lisa Rowbottom team up for this interview on how to manage our holiday expectations so we can enjoy and relax into the festive season.
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Groupthink is a psychological phenomenon. When we get slow and think about it we have all participated in groupthink and likely been harmed by groupthink. Listen in as Tara Boothby, Registered Psychologist, talks through what groupthink is, the variety of ways it shows up in our lives, and how we can combat this risky […]
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Tis the season to talk about whether or not traditions really matter. What is the difference between big ‘T’ traditions and little ‘t’ traditions? And, how do our traditions benefit us and the people we love? Do our traditions influence our culture or does our culture influence our traditions? Tara Boothby is a registered psychologist […]
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Rupture and Repair: A key stage in relationship recovery. But why is it so hard for us to figure out how to take responsibility and care for others? No one is perfect, that’s for sure, but one of the greatest life skills is to learn from our mistakes, with intention. Listen in as Tara Boothby, […]
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Session Fourteen from “Conversations For Restoration, Theology Summit.” This audio features Baxter Kruger, Eden Jersak, Bradley Jersak, William Paul Young & Tara Boothby. May 19-22, 2025, in Canmore, Alberta, The Canadian Rockies. •Baxter Kruger •Wm. Paul Young •Bradley Jersak •Eden Jersak •Tara Boothby •Jared Robinson We are releasing these recordings as episodes […]
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Session Thirteen from “Conversations For Restoration, Theology Summit.” This audio features Baxter Kruger. May 19-22, 2025, in Canmore, Alberta, The Canadian Rockies. •Baxter Kruger •Wm. Paul Young •Bradley Jersak •Eden Jersak •Tara Boothby •Jared Robinson We are releasing these recordings as episodes of our Conversation For Restoration Season One. Enjoy! Join us in […]
Watch nowSession Twelve from “Conversations For Restoration, Theology Summit.” This audio features William Bradley Jersak. https://www.youtube.com/watch?v=F2J79CB-_RU May 19-22, 2025, in Canmore, Alberta, The Canadian Rockies. •Baxter Kruger •Wm. Paul Young •Bradley Jersak •Eden Jersak •Tara Boothby •Jared Robinson We are releasing these recordings as episodes of our Conversation For Restoration Season One. Enjoy! Join […]
Watch nowSession Eleven from “Conversations For Restoration, Theology Summit.” This audio features William Paul Young and Eden Jersak. May 19-22, 2025, in Canmore, Alberta, The Canadian Rockies. •Baxter Kruger •Wm. Paul Young •Bradley Jersak •Eden Jersak •Tara Boothby •Jared Robinson
Watch nowKent Morrison and Lisa Rowbottom team up once again for an impacting conversation about grief and loss. How can we support ourselves and those we love during seasons of loss and the emotions that continue afterward? Tune in and find out.
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Understanding our behavior and why we do what we do is always worth revisiting. What do you know about the cycle of compulsive behavior/addiction? Tara Boothby, Registered Psychologist, has been researching and supporting people to manage compulsive behaviors for well over 20 years. Tara also taught on this subject at Grant MacEwan University. Needless to […]
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Continuing our anxiety management discussion with Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology.
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Session Ten from “Conversations For Restoration, Theology Summit.” This audio features William Paul Young. Join us in Edmonton, January 23rd-25th, 2026 for Conversations For Restoration: Roots & Wings: An Evangelical Anthropology: https://highlandschurch.ca/events/con…
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