Our Small Xmas & Wellness Planning

Let’s talk strategy and how to cope over the next few weeks of slowing down with our families. Megan Just-Mancini and Tara Boothby, both Alberta Registered Psychologist, continue discussing the three remaining dimensions of the wellness wheel. The wellness wheel is a great tool to help us gain balance. This is a simple review of […]

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The Container: A Trauma Metaphor.

Visualization can be a great tool in psychological care. This video goes through a trauma activity called the container. This is a great tool for emotion management, sticky thinking, trauma and more. I am not sure who to give credit for for this activity, so if someone knows please comment below. I was introduced to […]

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Tips From A Professional Listener.

People frequently come to counselling with a request to improve their communication. Check out this vlog with Tara Boothby, Registered Psychologist, where she outlines simple strategies to improve your listening skills. There are many challenges we all are facing, please do reach out to your Mental Health Provider if you are struggling. Sojourn Psychology info@sojo.ca

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Workshop: Pandemic Mental Health, Dec 8th, 2020

Municipal District of Greenview No 16 Isolation is the enemy of mental health We are all aware that 2020 has been a hard year. The concern for the Pandemic and the Lockdowns have caused stress for us all. No one is doing well. Our brains are stressed and this makes it harder to cope. Let’s […]

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A Pitch For Vulnerability.

There is a lot of buzz about this vulnerability word these days. Somedays it seems like all the podcasts are talking about it. Well, here is a very short, very simple view on the benefits of vulnerability. As an Emotionally Focused Therapist I trust how the tender expression of vulnerability will benefit our relationships as […]

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Shoulds, Shame & Christmas Guilt.

As the holidays approach you may be under a lot of pressure; some old and some new. Family obligations, gift budgets, decorations, no decorations, music, parties, and what to do with your bubble. There is always a stress pile up at this time of year and 2020 has exacerbated the pressure on our choices. Listen […]

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Pandemic Social Wellness.

How are we all doing socially during the pandemic, really? All areas of our lives have been impacted this year. Today Ellis, Megan and Tara, Registered Psychologists talk a bit about how they have been challenged to change in their relationships with others. Please do keep checking in with yourselves and those you love. Sojourn […]

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Pandemic Fitness.

How are you doing with your physical wellness? This is a topic the three of us have talked about with each other since the first lockdown. Join Psychologists Megan Just-Mancini, Ellis Chan and Tara Boothby as we discuss our pandemic fitness challenges and how we are personally coping. Balancing our wellness is a great Mental […]

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Christmas Magic?

We are all so very confused about what to expect this Christmas. It is hard to know what we will be able to do & who we will be able to see. Christmas is a time for many emotions. Whether it is a positive for you or not, listen in to Katherine Moore, Registered Psychologist, […]

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