Creating Memories: Holiday Season 2021.

How is your Christmas Spirit these days? This is our second pandemic holiday season & some of us need a bit of inspiration. Whether you are Ms. Claus or Mr. Grinch, this is a great little conversation on how to savor the season. Katherine Moore and Tara Boothby are both long time team members of […]

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COVID REBURNOUT!

Got 4 minutes? How are you doing with your thoughts and feelings about this COVID rollercoaster? Do you know what stages of grief you have gone through and what uncomfortable thoughts and feelings you continue to have? More over, how are you coping? Check in with Tara Boothby, Registered Psychologist from Sojourn Psychology for a […]

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Where The Crawdads Sing: Book Review.

Do you ever wondered what books Psychologists actually read? Our Sojourn Psychology Team is putting together some short discussions on the books that have impacted them this year. Stephanie Parent-Chandler, Registered Psychologist, discusses “Where The Crawdads Sing” by Delia Owen.

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Separation Anxiety.

Quick review and quick tip. This video with Tara Boothby, Registered Psychologist, is a good reminder about why people, our children in particular, get gripping worry when they are apart from us. If you or someone you love are struggling please reach out to your Mental Health Provider. Sojourn Psychology

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Naked Pastor: Freedom, Questions, & Love.

David Hayward is an amazing fellow who has a supportive voice for people who are trying to navigate their identity and faith. He is a former pastor and his Instagram is inspired, fun, and thought provoking. You HAVE TO check his stuff out! Listen in as Tara Boothby picks David’s brain about how he sees […]

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Women Empowering Women.

“There Is enough sun for everyone.” At time us ladies can be so hard on each other. It is strange to see, but many of us struggle to celebrate or notice when another woman is doing well. Today Dr. Megan Just-Mancini and Tara Boothby talk about the internal struggle to celebrate ourselves and others. Are […]

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LeBron James Book “I Promise”: Story Time With Megan.

There are many amazing ways to support our community and our children. LeBron’s book is a great one to listen in to and to share with your little people. Listen in as Dr. Megan Just-Mancini, Registered Psychologist, shares this excellent children’s book. Book: I Promise by LeBron James.

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Good Morning Monster: Book Review.

Do you ever wondered what books Psychologists actually read? Our Sojourn Psychology Team is putting together some short discussions on the books that have impacted them this year. Dr. Megan Just-Mancini, Registered Psychologist, discusses “Good Morning Monster” by Catherine Gildiner

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bear & bunny.

Bear & Bunny slowly recovered from yet another fit of shared laughter. “Hey Bear, I got one for you: What is love?” Bunny asked. Bear’s laughing smile widened even further: “Love is the feeling I get when we play hide & seek. You know, that moment when I am getting my old bear legs moving […]

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It Ends With Us: Book Review.

Do you ever wondered what books Psychologists actually read? Our Sojourn Psychology Team is putting together some short discussions on the books that have impacted them this year. Katherine Moore, Registered Psychologist, discusses “It Ends With Us” by Colleen Hoover. WARNING THEMES OF DOMESTIC VIOLENCE IN THIS BOOK.

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