It’s May 4th, 2020 & I Can’t Remember How To Set Goals!
Ellis Chan, r.psych, Megan Just-Mancini, r.psych, and Tara Boothby, r.psych, take some time to revisit goal setting from a CBT and REBT approach.
We are going through a very stressful time and we can talk about how to set and maintain goals as much as we need. There is no shame in the struggle of this situation.
If you want more support on managing your life reach out to us by phone or email: 780-449-1196; info@sojo.ca