How Can You Become More Aware of Yourself?

Today Tara Boothby, Registered Psychologist, reviews a very structured activity to help us make sense of what is going on inside of us. this is a great tool during times when we have overwhelming feelings, during conflict, stress, etc. And this is installment 4.3 of the Communication Toolbox.

Do you want to become a better communicator? contact us today to connect with one of our therapists: