Pandemic Fitness. You don’t want to miss this one!
Mental health and fitness go hand in hand. many of us are missing our “gym life” during social distancing. But gym families, like the Sturgeon Valley Authletic Club, are still supporting each other.
Today Tara Boothby, Registered Psychologist, speaks with Danielle Smith, AFLCA. Danielle is a local leader in fitness, she is a positive example of making fitness fun, supporting the local community, and she is just rad in so many ways. Listen to her speak about manageable fitness goals and gym relaunch.
Danielle’s motto is “Live Your Life, What Are You Waiting For?” Is TODAY your day?
Danielle Smith, AFLCA certified, personal trainer, trainer of trainers, and general manager of the Sturgeon Valley Authletic Club.
Sojourn Psychology believes in the power of fitness for mental health. Let’s Support our gyms and their relaunch!