Kids need support to deal with stress and anxiety just as much as parents do. Today Megan Just-Mancini, Registered Psychologist, has a special guest: Elyana, 3 years old.
This is a simple progressive muscle relaxation. When doing activities with kids we need a bit more flexibility, but there are heaps of benefits that show up for Ely in this funny clip.
Do you want to know more about Megan? Check out her bio on our therapist’s page.
