Munchkin Relaxation.

Kids need support to deal with stress and anxiety just as much as parents do. Today Megan Just-Mancini, Registered Psychologist, has a special guest: Elyana, 3 years old.

This is a simple progressive muscle relaxation. When doing activities with kids we need a bit more flexibility, but there are heaps of benefits that show up for Ely in this funny clip.

How are your kids doing? A lot has gone on these past few months. If you have questions about whether counselling could benefit your child let us know:

Do you want to know more about Megan? Check out her bio on our therapist’s page.