5 Tips To Relaunch Intuitive Eating.

Would you like to know how to relaunch your healthy eating? YES PLEASE! Mental health and healthy living go hand in hand.

One of the most common conversations people are having these days is about the struggle with poor eating. Social Distancing impacted many of us in a variety of ways. Our relationship with food is always good to tall about, especially during times where we feel out of control.

Jessica Hess is a Registered Dietitian with Philosophy Wellness & Integro Wellness Studio. Local in Sherwood Park, Alberta.
Instagram: @philosophywellness

Sojourn Psychology wants to support our community and the professionals that provide care.