Dr. Jody Carrington is well-known in Alberta and Canada as an author, speaker, and therapist. Today Jody joins us to talk about stress and the power of co-regulation to soothe our hot brain.
.
To Connect with Jody:
http://www.drjodycarrington.com/
.
Instagram and Facebook:
@drjodycarrington
.
Sojourn Psychology is grateful to work along side other people helpers. We take pride in our community and all mental health initiatives.
Connect with Our Intake