How Are We Doing With Stress?

Dr. Jody Carrington is well-known in Alberta and Canada as an author, speaker, and therapist. Today Jody joins us to talk about stress and the power of co-regulation to soothe our hot brain.
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To Connect with Jody:
http://www.drjodycarrington.com/
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Instagram and Facebook:
@drjodycarrington
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Sojourn Psychology is grateful to work along side other people helpers. We take pride in our community and all mental health initiatives.
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