Would you like to know how to cope with fear?
Fear is one of those emotions that we tend to feel guilty for. like there is something wrong with being afraid.
When we are ashamed of our uncomfortable emotions we limit our ability to understand these feels. We also limit our ability to be benefited by why these feelings are showing up for us.
During times of crisis many emotions arise. It makes sense that we need support with our feelings. Sojourn Psychology is here for you and your family during this time.