Learn something new or refresh on some of your stress management skills. We have a lot of info coming at you during this two part series.
Megan Just-Mancini is always fun to learn from. And, the science behind these simple stress tips is actually super interesting.
There is a lot of laughing in this video! Who knew talking about stress could be so fun!
Today we continue to review the many ways we can calm our bodies down, and some are actually hilarious.
This is the second part of our Science of Stress Series with Megan Just Mancini, Registered Psychologist at Sojourn Psychology.
Is stress getting the better of you?
Give us a call: Sojourn Psychology