Calm is a super power!
If you have a spirituality practice that is great. Science shows that having a faith practice, prayer, mediation, reading the Bible, etc. are all good to cool down a hot brain.
Today Ellis Chan & Tara Boothby, both registered psychologist, talk about different ways to increase calm in our lives. Simple tips, tricks, and insights.
Could you use more inner peace? Let us know how we can help,