It is not too early to be planning ahead. We don’t know what Christmas will look like this year.
Whether you are a Christmas launcher or a Christmas dragger, this year we are all thinking about everything a bit more. So give yourself permission to pause and reflect. Take time to plan.
This winter will be hard for us in many ways. One of the things we can do to help promote our own mental wellness is to indulge in this holiday season.
This Christmas is important and how we prepare, plan, and build toward December 25th can benefit us and our families.
If the winter blues are kicking you in the butt don’t be afraid to reach out for support.
Sojourn Psychology