We are all so very confused about what to expect this Christmas. It is hard to know what we will be able to do & who we will be able to see.
Christmas is a time for many emotions. Whether it is a positive for you or not, listen in to Katherine Moore, Registered Psychologist, talk about how to refresh tradition & vision this season, as well as how to create boundaries with the negative.
If you are struggling during the lockdown, or with the uncertainty of Christmas please contact your Mentalhealth provider.