Shoulds, Shame & Christmas Guilt.

As the holidays approach you may be under a lot of pressure; some old and some new.

Family obligations, gift budgets, decorations, no decorations, music, parties, and what to do with your bubble. There is always a stress pile up at this time of year and 2020 has exacerbated the pressure on our choices.

Listen in as Katherine Moore, Registered Psychologist, normalizes these hurdles.

How are you doing? If you are in need of support please reach out to your Mental Health Provider.

Sojourn Psychology