Municipal District of Greenview No 16 Isolation is the enemy of mental health
We are all aware that 2020 has been a hard year. The concern for the Pandemic and the Lockdowns have caused stress for us all. No one is doing well.
Our brains are stressed and this makes it harder to cope. Let’s take some time to talk this through.
Let’s get some understanding on:
Our Trauma Reaction
The Stages of Change
Grief and Loss
How our motivation & communication is impacted
How to support each other
Coping Tools
And more…
Tara Boothby, R. Psych
Sojourn Psychology