Visualization can be a great tool in psychological care. This video goes through a trauma activity called the container.
This is a great tool for emotion management, sticky thinking, trauma and more.
I am not sure who to give credit for for this activity, so if someone knows please comment below. I was introduced to this method when I took my training in EMDR.
How are you doing with your big feelings? If you are struggling please reach out to your Mental Health Provider.