Our Small Xmas & Wellness Planning

Let’s talk strategy and how to cope over the next few weeks of slowing down with our families.

Megan Just-Mancini and Tara Boothby, both Alberta Registered Psychologist, continue discussing the three remaining dimensions of the wellness wheel.

The wellness wheel is a great tool to help us gain balance. This is a simple review of how we can work towards balance over the next few weeks of Christmas Lockdown.