Help Me! I am Stuck In Alberta Winter!

Can you believe January 2021 is almost over? This month felt so long, how was it for you?

The first three months of the year are historically overwhelming for us Albertans: long, cold, dark, depressing.

Who could use some quick tips? A little refresher on how to keep your focus and find the fun!

The emotional drain of Alberta Winter can be quite serious. If you have concerns for yourself or your family please do reach out to your Mental Health Provider.

Sojourn Psychology Contact