Lockdown Anniversary Prep.

Last March was a very strange time for us in Alberta. Emotions were running high as we watched the COVID-19 story begin to unfold in our Province.

Our bodies remember all too well what we went through, and so, we need to be mindful of our emotional and psychological wellbeing as we revisit the month it all began.

How are you doing? How are the people you love doing? If you or someone you love are struggling please reach out to your Mental Health Provider.
Sojourn Psychology