The Rule Of 5%.

Sometime making changes is very difficult. Exhaustion is a big theme for people these days.

So if you need some inspiration or some simple ideas of how to get your motivation recharged, this one is for you.

Tony Zerbin is the newest member, and a long time friend, of the Sojourn Team. And, we are so excited to have him join!

If you or someone you love are struggling please reach out to your Mental Health Provider.

Sojourn Psychology