I Had A Breakthrough.

In almost every self betterment movement we are encouraged to take up some form of meditation. And meditation/prayer/visualization is an amazing mental health tool.

Today I am talking about how slowing down my brain and thoughts helped me shift my mind and energy.

Tara Boothby is a Registered Psychologist and has lead the Sojourn Psychology Team for over 15 years.

Sojourn Psychology