COVID REBURNOUT!

Got 4 minutes? How are you doing with your thoughts and feelings about this COVID rollercoaster?

Do you know what stages of grief you have gone through and what uncomfortable thoughts and feelings you continue to have?

More over, how are you coping?

Check in with Tara Boothby, Registered Psychologist from Sojourn Psychology for a debrief and refresh on how to cope with this global crisis.