EMDR: explained.

Have you heard of EMDR? It is a very effective mental health therapy that is commonly used and commonly referred for.

Eye Movement Desensitization and Reprocessing is a great power therapy that is hard to explain and that is awesome to experience. Listen in as Alberta Psychologists Tara Boothby and Jaryn Weir talk through how they explain and understand EMDR in layman’s terms.

We note credit to Kristen Ferguson EMDRIA trainer for the sandwich metaphor.