Automatic Negative Thoughts (A.N.Ts).

What are Automatic Negative Thoughts? How do they get us stuck in negative loops in our Brains? And why don’t we just stop these thoughts when we realize they are happening?

This is a short video with Tara Boothby, Registered Psychologist, but it is definitely worth taking the time to learn about A.N.Ts and get some simple strategies to help yourself break these cognitive pile ups.