Mental Health Christmas Vlogs

Holiday Survival Guide: Coping With Difficult People.

Do you struggle with certain difficult relationships? Are you worrying about holiday events or friends and family you will be seeing during the festive season?

Listen in as Tara Boothby, Registered Psychologist, shares an important way to take pressure off of you as you consider what may be the positive intentions behind the most confusing behaviors.

Do You Dred Christmas?

This time of you is definitely full of highs and lows. You don’t have to feel full of festive cheer. Listen in and Lisa Rowbottom, Registered Psychologist, discusses how to navigate the lows of the holiday season.

Making Changes That Will Stick.

We often here people talking about their new goals for the new year. but how can we set goals we will be successful to keep.

Lisa Rowbottom, Registered Psychologist, is the Clinical Director at Sojourn Psychology.

January Got You Feeling Down?

It can be a tough time of year for many of us. The cold temperatures and the isolation post holidays can get us feeling anxious and depressed.

How are you doing?

Listen in as Lisa Rowbottom, Registered Psychologist, talks us through how to cope with the New Years Blues.

CTV EDMONTON NEWS INTERVIEW: Lisa Rowbottom with Kent Morrison.

Lisa Rowbottom, Registered Psychologist, discusses news resolutions and the difficulty of changing behavior. aired Monday, Jan 15, 2024.