Breathe With Me.
This is a great short video with Lisa Rowbottom , Registered Psychologist, to help you practice self-regulating breathing.
This is a good breathing skill to practice and incorporate into your stress management plan.
Relaxation Tool: Body Scan.
Another great relaxation tool from Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology.
We are working grateful to have Lisa on our team. she is a great therapist with ample expertise. She is wonderful to learn from and a natural leader and supervisor.
Thanks again Lisa for all you do and for this amazing video!