Relaxation Tools.

Breathe With Me.

This is a great short video with Lisa Rowbottom , Registered Psychologist, to help you practice self-regulating breathing.

This is a good breathing skill to practice and incorporate into your stress management plan.

Relaxation Tool: Body Scan.

Another great relaxation tool from Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology.

We are working grateful to have Lisa on our team. she is a great therapist with ample expertise. She is wonderful to learn from and a natural leader and supervisor.

Thanks again Lisa for all you do and for this amazing video!