Sojourn Psychology Anxiety Counselling

Finding the Right Support for Anxiety Counseling and Treatment

Anxiety is something many people face and it can have a significant impact on their daily lives. Even though anxiety is a natural response to stress, it can become overwhelming or persistent, interfering with your ability to live your life. Anxiety can affect anyone, and it’s important to recognize when it’s time to seek help. At Sojourn Psychology, we offer compassionate and professional care to help you through these challenges.

Common Issues Addressed

Social anxiety
Generalized anxiety disorder (GAD)
Panic attacks
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Phobias and specific fears
Work-related stress
Relationship anxiety
Health anxiety
Performance anxiety

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Symptoms of Anxiety

Persistent worry can leave you feeling on edge almost all the time.
Restlessness often leads to an inability to relax, accompanied by a sense of dread.
Fatigue may set in, causing you to feel excessively tired, even when you’ve had adequate rest.
Difficulty concentrating can make it challenging to focus on tasks or remember details.
Irritability might arise, making you easily frustrated or angered.
Muscle tension, particularly in the neck and shoulders, is a common physical manifestation.
Sleep disturbances often include difficulty falling or staying asleep.
Panic attacks can result in sudden, intense episodes of fear or discomfort.
Avoidance behaviors may develop, causing you to steer clear of situations that trigger anxiety.
Physical symptoms like nausea, headaches, or sweating may occur without a clear medical cause.

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Sojourn Approach

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01 Personalized Care

Our large team of psychologists works closely together, allowing us to offer personalized care that aligns with your specific concerns. Whether you’re dealing with mild anxiety or more severe forms, we have the expertise to help.
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02 Variety of Therapeutic Approaches

We offer a wide array of therapeutic techniques, including Somatic Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). With this variety of treatments, we can match you with the most effective approach for your anxiety.
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03 Supportive Environment

Our intake team and psychologists work together to create a supportive environment where you can feel safe and understood. We’re here to help you explore your feelings, develop coping strategies, and work through your anxiety at your own pace.
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04 Comprehensive Care for All

Our team’s extensive experience allows us to provide care for individuals of all ages, genders, and identities. Whether you’re seeking help for yourself or a loved one, we’re equipped to address a wide range of concerns related to anxiety.