A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
The Metaphor of The Dance Floor, from an EFT Perspective
Dr. Sue Johnson has inspired thousands of clinicians with her insightful model of helping and her theories of love science. The metaphor of the dance floor is one way we can create an image for the experience of engaged conversation. When we are on the dance floor in our relationships we are able to be […]
Conversations For Restoration S1E18
Daniel Rogers does not hold back as he shares his wit and wisdom, and his personal story of theology lost, and theology recovered. Sharing our stories and listening to the stories of others is something we can do. This is a place where we all are invited to heal and remember the infinite divine love […]
Let’s Talk About Group Thinking
Listen in as Lisa Rowbottom and Kent Morrison discuss the psychological phenomenon of “group thinking.” Originally aired on CTV Morning Live Edmonton, Monday, May 12th, 2025.
Conversations For Restoration S1E17
This is a great conversation where Dale Howie shares how he has leaned into reading theology and the bible through the eyes of love. Dale has years of experience as a preacher, teacher, author, mentor and friend to many. He is active in the “Rethinking God With Tacos” community and does many only discussions with […]
Progressive Muscle Relaxation
This is a great overview of one of the best methods for relaxation. Do you need deep rest? Listen in and discover progressive muscle relaxation. Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology, is well versed in cognitive behavioral therapy. She is one of the topmost CBT clinicians in Alberta.
Conversations For Restoration S1E16
Brooke Waters shares a wealth of knowledge and experience, whether she is writing books, leading retreats, or co-hosting with Jason Clark on the Rethinking God With Tacos podcast. In this conversation, Tara and Brooke discuss their views on people, pain, recovery, and the unique journey people face as they heal from institutional trauma and spiritual […]
Conversations For Restoration S1E15
This is a friendly conversation between two dear friends about life, change, endurance, and how to lean back into priestly things. Daniel Lukas is a Priest in the Order of St. Anthony. He is a dear friend to many and a wise good leader to his community. Tara Boothby and Daniel Lukas are both […]
Conversations For Restoration S1E14
This is an experiental attachment focused conversation about healing from relational trauma. Ryan and Tara come together in this dynamic conversation about noticing and honouring trauma and how being explicit about what is painful and harmful can help us to heal back into relationships. Ryan is a teacher and mentor to many therapists throughout the […]
Conversations For Restoration S1E13
In this conversation, Tara Boothby is joined by Deb Grant. Deb shares the rich story of her and her husband Gary Grant, their marriage and ministry, as they worked in good faith to grow the charismatic church. Deb has a beautiful ability to speak about the highs and lows of her church experience. She has […]
Thinking Traps: Part Three
The Thinking Traps Series continues! This is a thought-provoking continuation of this worthwhile discussion on the thought habits that get us stuck, pull us out of our present experience, and cause us to limit ourselves and our relationships with others. Lisa Rowbottom is a registered psychologist and the clinical director of Sojourn Psychology. She is […]
Conversations For Restoration S1E12
Annie Abernethy and Tara Boothby are friends and fellow people helpers. Both providing counsel and support to many, including individuals healing from spiritual abuse and institutional trauma, and those who are deconstructing problematic spiritual and philosophical beliefs. Annie Abernethy is a Licensed Professional Counselor in Richmond, Virginia. With a Masters in Counselling and theology Annie […]
Navigating Distress: Psychology Of Voting
Facing political decisions is always a touchy subject. Politics can be uncomfortable to talk about, stressful to think about, and cause our minds to race and our fingers to scroll. Whether you are avoiding the news or obsessing, what is the psychology of our current state, and what is the best action we can take […]
Conversations For Restoration S1E11
Reverend Dr. Kyle Norman and Tara Boothby, Registered Psychologist, join together in a lively conversation about navigating distress and making spiritual meaning during times of hardship. This conversation has an interesting subtheme as Kyle and Tara ponder Jesus’ experience in the Garden of Gethsemane, the experience of Jesus as he faced his own death, and […]
Thinking Traps: Part Two
Thinking traps are a common way that we can get stuck in negative thought patterns or thought loops. In this video, Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology, discusses the risk of absolute thinking patterns.
Conversations For Restoration S1E10
Dr. Baxter Kruger is well known as a trailblazer in many theology circles. He has supported and encouraged thousands of people and helped many of our modern theologians sharpen their understanding of God’s divine love. In this Conversation For Restoration, Tara and Baxter dive deep into powerful truths about trinitarian theology, love theology, and how […]
Love Science & Attachment Theory
There is a lot of buzz about attachment theory these days. Tara Boothby has been diving into the theory and science of relationships for the majority of her career. This is another video of her discussing emotionally focused theory, John Bowlby’s theory of attachment, and the Circle of Security, as well as the term love-energy. […]
Conversations For Restoration S1E9
This conversation is an intense interface between psychology, theology, and philosophy. A deep consideration for the modern “secular priesthood.” Tony Zerbin is a somatic therapist and is dedicated to understanding and practicing the Bodynamics therapy approach. He is well respected in the Alberta Psychologists community, and he has wisdom beyond his years when it comes […]
CTV Morning Live: Psychology Jargon
This is a great CTV Morning Live Interview with Kent Morrison and Lisa Rowbottom. Lisa Rowbottom is a registered psychologist and the clinical director of Sojourn Psychology. She is well versed on the DSM and how psychological terms can be used and misused.
Conversations For Restoration S1E8
William Paul Young is the New York Times Best Selling Author of “The Shack,” as well as many other amazing titles, including “Lies We Believe About God.” Paul is a friend, mentor, teacher, and companion to so very many of us. He is well versed in history, theology, and people helping, and he welcomes us […]
Thinking Traps, What Are They?
Thinking traps are a common way that we can get stuck in negative thought patterns or thought loops. In this video, Lisa Rowbottom, Registered Psychologist and Clinical Director of Sojourn Psychology, discusses two common types of thinking traps. What do you know about generalized thinking and black and white thinking?
Conversations For Restoration S1E7
In this conversation, Tara Boothby and David Tensen team up to discuss his new Collective Wisdom Academy, eldering, and how community can help us heal from institutional trauma. Tara and David often enjoy thinking together, and we are always thankful when they push record. For more info on David Tensen, his poetry and his […]
Forgiveness Process & Window Of Tolerance
The conversation on what forgiveness is and how to live within a forgiveness and repair mindset is an important conversation to continue. What is forgiveness? How is it impacted by repair? What does it mean to stay within our window of tolerance, and what does this matter for our ability to process forgiveness well. Tara […]
Conversations For Restoration, S1E6
Jonathan Puddle is a pastor, speaker, award-winning writer, podcast host and consultant. The Puddcast is a provocative and engaging interview show looking at the intersection of hope, love and God. This conversation is not to be missed. Tara and Jonathan meet in a mystic’s conversation as they move through psychology, philosophy, theology, and science. This […]
“Moving The Goal Post”? Is This Gaslighting?
This is another addition to our series on “Gaslighting.” Have you ever heard the term “moving the goal post”? Listen in as Tara Boothby, Registered Psychologist, takes a bit of a deep dive into this idiom, how it is used, what its advantage is, and how to recover from doing it or having it be […]