Sojourn Psychology Depression Counselling

Understanding and Treating Depression with Compassionate Counseling

Depression can weigh heavily on all aspects of your life, making it difficult to find joy or motivation. Understanding depression is the first step in taking back control of your life. At Sojourn, we understand that depression is a complex condition that requires a thoughtful and empathetic approach. Our counseling services are here to support you through this challenging time, offering support and guidance as you work toward healing.

Common Issues Addressed

Persistent sadness or emptiness
Loss of interest in activities once enjoyed
Difficulty concentrating or making decisions
Changes in appetite or weight
Sleep disturbances, such as insomnia or oversleeping
Fatigue or lack of energy
Feelings of worthlessness or guilt
Irritability or frustration, even over small matters
Physical symptoms, such as aches or pains without a clear cause
Thoughts of death or suicide

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Symptoms of Depression

Feeling sad, empty, or hopeless most of the time
Loss of interest in hobbies, work, or social activities
Experiencing significant changes in weight or appetite
Struggling to sleep or sleeping too much
Feeling tired or lacking energy nearly every day
Difficulty focusing, remembering, or making decisions
Experiencing feelings of worthlessness or excessive guilt
Becoming easily irritated or frustrated
Persistent physical symptoms without a clear cause
Having recurrent thoughts of death or suicide

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Our Approach to Treating Depression

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01 Individualized Support

Our extensive team of psychologists works collaboratively to provide care tailored to your specific needs. Whether you’re experiencing mild depression or more severe symptoms, we’re here to support you every step of the way.
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02 Diverse Therapeutic Techniques

We offer multiple therapeutic approaches to address depression, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). This diversity allows us to match you with the approach that best suits your situation.
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03 Safe and Understanding Environment

Our intake team and psychologists create a nurturing environment where you can feel comfortable and safe exploring your feelings. We understand that talking about depression can be difficult, and we’re committed to making this process as supportive as possible.
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04 Comprehensive Care for All

We are equipped to provide care for individuals of all ages and backgrounds, allowing everyone to receive the attention they deserve. Our team’s experience means we can address a wide range of concerns related to depression, offering you a path toward recovery and happiness.