Sojourn Psychology Grief and Loss Counselling

Compassionate Counseling for Grief and Loss

Grief and loss are deeply personal experiences that can be overwhelming and isolating. At Sojourn, we understand that grief and loss affect everyone differently, and our approach reflects this understanding. Our counseling services are designed to guide you through these difficult emotions, providing support and understanding as you process your feelings. Healing from grief takes time, but you don’t have to go through it alone.

Common Issues Addressed

Loss of a loved one
Divorce or relationship breakup
Loss of a job or career change
Miscarriage or infertility
Loss of a pet
Major life transitions or changes
Chronic illness or disability
Grief related to trauma or sudden loss
Complicated or prolonged grief
Support for end-of-life issues

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Symptoms of Grief

Intense sadness or despair that feels unrelenting
Difficulty accepting the reality of the loss
Feelings of anger, guilt, or blame
Avoidance of reminders of the loss
Physical symptoms like fatigue, headaches, or stomach issues
Difficulty focusing or completing daily tasks
Changes in sleep patterns, such as insomnia or oversleeping
Withdrawal from social activities or isolation
Experiencing moments of numbness or detachment
Struggling with the question of “Why?”

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Our Approach to Grief Counseling

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01 Personalized Grief Support

Our team of psychologists works together to provide you with personalized care that resonates with your unique experience of loss. Whether you’re dealing with recent grief or unresolved feelings from the past, we’re here to help you on your journey toward healing.
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02 Varied Therapeutic Approaches

We offer a range of therapeutic methods to help you navigate grief, including Cognitive Behavioral Therapy (CBT), Somatic Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). This variety allows us to find the approach that best supports your healing process.
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03 A Safe Space to Heal

Our intake team and psychologists create a warm and supportive environment where you can comfortably share your feelings. We recognize that grief can be a difficult and personal journey, and we’re here to walk with you at your own pace.
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04 Support for All Ages and Stages of Life

We provide care for individuals of all ages and backgrounds, addressing a wide range of grief-related concerns. Our team’s extensive experience means we can support you no matter where you are in your grief journey.