How Do I Get Unhooked From My Feelings?

Do you have 5 minutes to understand:

How sometimes when we are “in the moment” of big feelings big actions also come.

Today Stephanie Parent-Chandler, Registered Psychology, talks about a skill from Dialectical Behavior Therapy.

What you will get from today’s topic: An understanding of opposite actions and two questions to help yourself in tough spots.

How are you doing with your emotion life?
Sojourn Psychology