Do you have 5 minutes to understand:
How sometimes when we are “in the moment” of big feelings big actions also come.
Today Stephanie Parent-Chandler, Registered Psychology, talks about a skill from Dialectical Behavior Therapy.
What you will get from today’s topic: An understanding of opposite actions and two questions to help yourself in tough spots.
How are you doing with your emotion life?
Sojourn Psychology
780-449-1196
info@sojo.ca
www.sojo.ca