How Do I Practice Gratitude?

At times it seems the word gratitude is over used. And even though we talk about it, who talks about how to practice it?

The good news is that thankfulness is always in style. and the benefits are substantial.

Do you need a format to build gratitude into your day?

Happy Canadian Thanksgiving! From Tara Boothby, Registered Psychologist and the rest of the Sojourn Team!
Sojourn Psychology

If you or someone you love is having a hard time this fall? Please do contact your mental health provider.