Cabin Fever or Panic Attack?

Anxiety can be difficult to understand. It comes on in many different ways.

Panic attacks are very serious, but anxiety attacks are much more common and also very uncomfortable.

This year, and now this fall and winter, we need to pay attention when anxiety shows up.

How are you doing? If you are suffering with seasonal anxiety or depression please do not struggle alone. Sojourn Psychology.

info@sojo.ca