The Heart’s Balloon: A Visualization.

TRY THIS! This is a super simple relaxation & grounding technique. You will feel amazing after this one! ❤🙏

This is a somatic breathing experience. Sound strange?! It’s not, this just means that this exercise will make you very aware of your body and your breathing.

How are you doing with your stress these days? If you need support we are here.
Sojourn Psychology