A steady theme for people these days is a steady level of exhaustion. there are many hormonal and neurological reasons the majority of us are tired.
Today Megan Just-Mancini & Tara Boothby, Alberta Registered Psychologists, discuss their own experiences and simple daily strategies to cope during our COVID FATIGUE.
Mental and Emotional Exhaustion can be serious and should not be taken lightly. if you have concerns for yourself or your family please do reach out to your Mental Health Provider.
Join us for some laughs and quick tips!
This is the second clip with Megan & Tara discussing the theme of exhaustion that is going around.
There are many stressors that contribute to COVID fatigue. If you are concerned for your Mental Wellbeing please connect with your Mental Health Provider.