Over this past year many of us have picked up some not-so-good habits. Some of us have dusted off old vices and some of us have found new ones.
We have talked about vices and recovery themes more than once on the Sojourn Vlog. Today Tara Boothby, Registered Psychologist, weaves together a few important recovery themes and strategies.
Unmanageable behavior can be serious. If you have concerns for yourself or someone you love please reach out to your Mental Health Provider.