It has been a long couple years of shutdowns, limited relationships, working from home, no gyms, no clubs, etc. etc.
And for most of us we have been gradually returning to a lifestyle that has some of our old trends. But we have all been impacted by the Pandemic and isolation crisis.
Listen in as Psychologists Tara Boothby and Lisa Rowbottom discuss how our mental health has been impacted.
Mental Health & Isolation:
•Children, teens, adults & relationships.
•Stress, anxiety & burnout.
•Self awareness.
•Getting back out there!