A Calm Place.

A Calm Place: Visualization For Times of Difficulty.

This is a simple little relaxation video Psychologist Tara Boothby shot on Vancouver Island, British Columbia.

A Calm Place is a technique we use for times of anxiety, panic, flooded emotion, and something that is almost always used with trauma therapy.

Take a listen and soak in the beauty of BC. And then you can try this visualization for yourself.