Coping With Overwhelm.

This fall feels very busy for many of us. So many things to adjust to after over 2 years of lockdowns in Alberta.

Aren’t you sick of hearing about lockdowns? Makes sense. We have a lot to adjust to emotionally in fall, and after these past 2 years, it is helpful to notice this adjustment is heightened.

This is a quick explanation, reflection, and offering coping tools, with Alberta Psychologist Tara Boothby, long time clinical director of Sojourn Psychology.