A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
Throwback: Creating Stability & Structure.
Originally posted April 1, 2020 What can you control? What are realistic expectations? As an individual, a parent, a spouse, and with the new role of being a home school family. Creating Stability, Structure, & Realistic Expectations. Stephanie Parent-Chandler, Megan Just-Mancini, and Tara Boothby talk about their own processes for sustainable schedule and routine. Give […]
Is Online Therapy Worth It?
Originally posted march 30, 2020 Tara Boothby, R.Psych, talks about her process and how the transition to online therapy is going, Is it worth it? Check out our counselling page Give our intake a call to discuss online therapy 780-449-1196 info@sojo.ca
Bonus: Tying it All Together.
Originally posted March 29, 2020 In this video Tara Boothby, R.psych, takes a few minutes to tie the previous 3 videos together. Sojourn Psychology wants to keep you informed but we are also here for you during this time. 780-449-1196 info@sojo.ca
Communication # 3: How To Take a Pause.
Originally Published March 28, 2020 Communication Series Episode 3: How To Take a Pause. Because sometimes we need a breather, and yet the other people in our life need assurance we will not leave them stranded with their emotions. Tara Boothby, R.psych Sojourn Psychology, Have we heard from you lately? Give us a call. 780-449-1196
Communication #2 . A Self Reflection Strategy, EFT Style…
Originally posted March 26, 2020 Tara Boothby, R. Psych Communication is a common topic for all of us to explore, this series is a great place to begin. Emotionally Focused Therapy is Originated by Dr. Sue Johnson. If you haven’t read anything by Sue I highly recommend you pick up her book “Hold me tight”. […]
Communication #1: positive intention.
Originally posted March 25, 2020 Communication series episode one: positive intention. With Tara Boothby, R.psych The term positive intentionality is something that is referenced a lot in the Circle of Security theory and practice. We’re here for you. Call us: Sojourn Psychology, 780-449-1196; info@sojo.ca
Throwback to the beginning: Angela shares her personal story
Originally posted March 24, 2020. Managing stress & anxiety & life roles during social distancing. Angela Bishop, r.psych., shares about her experience and how she is managing her own thought life. Would you like to know more about Angela Bishop? Check out her bio on our psychologist page. We’re here for you. Call us: 780-449-1196 […]
Meaning during times like these. let’s talk about Viktor Frankl…
Throwback to March 22, 2020 Meaning during times like these. let’s talk about Viktor Frankl: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” We’re here for you. Let’s connect: 780-449-1196
The butterfly hug for anxiety and big feelings
Originally posted March 21, 2020 This is such a fun throw back to an amazing anxiety tool. Feeling anxious? Try the butterfly hug. This easy technique is great for anxiety and big feelings, and you can do it anywhere. Would you like to know more about COunselling and EMDR? Check out our Counselling Page. 780-449-1196, […]
Throwback: Tara talks about her own process.
Originally Posted March 20, 2020 Anxiety & Sadness during Social Distancing. And a bit of parenting… Feeling the pressures of self-isolation? In this episode, we equip you to deal with anxiety and sadness during social distancing. We also touch on parenting tips during hard times. Do you want to know more about Tara or one […]
Another Throwback: Social Distancing & Getting Some Sunshine
Originally posted march 19, 2020 Wow, there was so much unknown when we all began social distancing. We were all so afraid and did not know what was safe and what was not. How are you doing? Let us know if we can do anything for you Contact Info
“Name It To Tame It” (Even if it is a shark).
Today, May 1st 2020, Ellis Chan, r.psych, gives a great overview of CBT. He also gives a useful image of our thought life and how our thinking can seem bigger than it is. Do you want to know more about Ellis? Check out his therapist biography by following the link on our Psychologist page If […]
Throwback: The Beginning of the Pandemic.
Originally posted Mar 18, 2020. So much has changed and happened. But our goal remains the same: “keeping our clients in the loop is important to us. we will be vlogging more during this time. please reach out if and when you need psychological support.” Do you need Counselling Support? Call 780-449-1196 info@sojo.ca
Anxiety and Sadness During Covid-19
Social distancing doesn’t mean social disconnection. In this video, we provide strategies on how to manage stress, anxiety, and even parenting during this time. Feeling the pressures of self-isolation? We’re here for you and are now providing remote counseling during the COVID-19 crisis. Book a session ?