Moment By Moment Parenting.

Who could use some parenting inspiration? Check out this short vlog for some basic mindfulness skills. Ellis Chan is a long time member of the Sojourn Psychology Team. He is a Registered Psychologist and PhD.

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Does Presence Matter?

Relationships are an inspiration. They inspire us to take risks, to settle down, to move across countries and so much more. Relationships are also great inspiration for us Psychologist. and one of the simple keys to relationship success is this mere presence thing. Sojourn Psychology 780-449-1196 info@sojo.ca

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How Does Our Brain Work?

Today Tony Zerbin does an awesome overview of how the brain functions. This review references the work of Peter Levine. Tony Zerbin is a Registered Provisional Psychologist and member of the Sojourn Psychology Team.

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Attachment?

This is a good one! Because: Hey, can you ever learn enough about relationships? my answer is a clear nope! The more we learn and notice attachment the more we can make sense of ourselves and the people around us. If you’ve got people relationships then we’ve got a psychologist for you. Sojourn Psychology info@sojo.ca

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How To: Consistency.

Are you struggling to get your routine on track? So many things have changed, are changing, keep changing. And it is tricky to keep on track. Listen in as we discuss starting, or restarting, your routine goals. Megan Just-Mancini and Tara Boothby are both Registered Psychologist practicing at Sojourn Psychology.

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The Gift Of Nothing: Tara’s Story Time.

This is a great little story about relationship, attachment & attunement. This is a classic story many attachment focused therapists have in their collection. And, it is super cute too! The Gift Of Nothing, written by Patrick McDonnel

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COVID Challenge.

Are you sick and tired of seeing “COVID” everywhere? It has been an impacting year, to say the least, and our physical bodies have taken a toll as much as our mental and emotional health. Tara and Megan started an accountability project with each other in April. This is the first glimpse into their experience […]

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I Had A Breakthrough.

In almost every self betterment movement we are encouraged to take up some form of meditation. And meditation/prayer/visualization is an amazing mental health tool. Today I am talking about how slowing down my brain and thoughts helped me shift my mind and energy. Tara Boothby is a Registered Psychologist and has lead the Sojourn Psychology […]

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The Emotion Wheel.

Have you ever wondered how an emotion wheel works? Katherine Moore is a Registered Psychologist and long time member of the Sojourn Psychology Team.

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Why Do My Feelings Get Me Into Trouble?

How are you doing understanding your emotion life these days? This video is a great overview of how our emotions are connected to our behavior, as well as a simple solution to tame our tantruming feelings. Are you struggling with emotion management? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca

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