Parenting Tips Made Practical.

Let’s make this co-regulation thing simple. Take a few minutes to listen in as Stephanie Parent-Chandler, r.pscyh., and Tara Boothby, r.psych, talk through practical actions that work when relationships get stressed. It is important to remember that we have many relationships that we are juggling. So understanding how to connect-in with kids is equally important […]

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Everybody is talking about Daniel Siegel.

Do you know how to explain the different functions of the brian? Today Stephanie Parent-Chandler, registered psychologist, explains to us some of Dr. Siegel’s theory of the brain, and the benefits of co-regulation. The demonstration of how to use the hand to understand the brain is super cool. Do you have any questions about counselling? […]

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Got Forgiveness?

It is tough to understand what makes a good apology. So many times when someone says “I’m sorry” it doesn’t quite seem to meet our need. Maybe understanding the different aspects of forgiveness will help us to take more action to repair our relationships. Today we wined down our three part series. When I think […]

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The Power of Making Amends.

Today Tara Boothby, r. psych, shares with us the foundation of how to make amends. This is not a straightforward action, but it is vital to building healthy relationships. The 12 steps, is one of the greatest outlines of how to assess our relationships and how to consider the process of amending our wrongs. The […]

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Can I Repair with Others?

We all are challenged right now to listen bravely, but then what do we do? Repairing broken relationships is always important. It is impossible to get it right with people all of the time, so we definitely need strategies to reach out and work at reconciliation. Let’s talk about this very vital part of the […]

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Got Meaning?

Dr. Paul Wong Speaks About Viktor Frankl, Suffering, Personal Values, and Finding Joy and Happiness. Are you curious about meaning and purpose? Do you wonder what existentialism meanings? Or why bad things happen? is there a purpose for suffering? Dr. Paul Wong has spent his life’s work researching, teaching, and discussing meaning. His wisdom is […]

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The Meaning of Suffering.

World Renowned Dr. Paul Wong Speaks About Suffering. During this time of crisis many of us are confused about what is the purpose of suffering. Dr. Paul Wong is the founder of Integrative Meaning Focused Therapy and has inspired countless people around the word, this is the first of our 2 part interview. Today Dr. […]

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How Are We Doing With Stress?

Dr. Jody Carrington is well-known in Alberta and Canada as an author, speaker, and therapist. Today Jody joins us to talk about stress and the power of co-regulation to soothe our hot brain. . To Connect with Jody: http://www.drjodycarrington.com/ . Instagram and Facebook: @drjodycarrington . Sojourn Psychology is grateful to work along side other people […]

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The Finale of the Communication Toolbox.

Let’s summarize and review the Communication Strategies we have been discussing with Tara Boothby, Registered Psychologist. It has been fun to weave this little series through our pandemic vlog. If you want to watch it in chronological order we have it in a playlist on the Sojourn Psychology YouTube: https://www.youtube.com/channel/UCu5NCQWAvwQCJ08E133BDXQ Our goal with this daily […]

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Leading Well During Crisis.

What are the ways that leaders rise up and support their community, team, and business? Crisis can derail us, or it can give us opportunity. Today we get to listen to Bob Claxton, International Executive Coach, Speaker & Trainer. Bob is a well known leadership consultant and a longtime member of the Edmonton area. . […]

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