A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
Not Self-Esteem.
We talk so often about how important it is to feel good about ourselves. But what is the opposite? And what does that behavior look like? This video is under 3 minutes and worth it! Got Self-Neglect? We’ve got a psychologist for that. Sojourn Psychology
New School Year, New Feelings.
Are you heading back to school? Whether you are a parent, a student, a teacher, or supporting any of the above, this one is for you. Got School? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
What Does My Kid Need From Me?
It is hard to navigate the art of expressing love. And, as parents we can get caught up in the lie that we have to do parenting perfect. But what about good enough parenting? And what about this “being there” thing? Take a few minutes and listen to this inspiring vlog. Stephanie Parent-Chandler is a […]
Self-Esteem Formula.
Take 3, and gain some simple insight into a simple formula for feeling good about yourself. The more we can connect and like ourselves the more we can connect with the people around us. Got self-esteem? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
Constructed & Deconstructed Prayer.
Prayer & Meditation. Neurologist have told us that the spiritual practices of Prayer & Meditation are good for our troubled minds. Take 5 minutes to listen and learn about these helpful tools that! Constructed & Deconstructed Prayer. Take 5 minutes to learn more about structuring and freestyling your prayer time. Prayer is one of the […]
Feel Your Feelings.
If you had permission to feel whatever you were feeling without being judged as wrong, what would you be feeling? Our thoughts and feelings are powerful and important. Got feelings & thoughts? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
Acceptance.
Often talked about, rarely slowly thought about. What is acceptance and why is it helpful? Take 2 minutes and find out. Tara Boothby, Registered Psychologist and long time member of the Sojourn Psychology Team. 780-449-1196 info@sojo.ca
Got Perfectionism?
There are many daily pressures we face. And as pressure builds up many people cope by increasing their expectations of themselves and others. check out this short vlog with Tara Boothby, Registered Psychologist. Sojourn Psychology info@sojo.ca
Bad Day?
If today is heavy what should you do? It is hard to know how to help ourselves sometimes. Check out this little vlog by Tara Boothby Registered Psychologist and long time member of the Sojourn Psychology Team. Sojourn Psychology info@sojo.ca
Denial.
Check out this short vlog on denial. What is this powerful gesture and why do we use it? Got denial? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
Anger.
One of the most talked about emotions. we criticize ourselves and we criticize others for being angry. So why do we get mad? What is the value of this uncomfortable feeling? Got Anger? We’ve got a psychologist for that. Sojourn Psychology. 780-449-1196 info@sojo.ca
Moment By Moment Parenting.
Who could use some parenting inspiration? Check out this short vlog for some basic mindfulness skills. Ellis Chan is a long time member of the Sojourn Psychology Team. He is a Registered Psychologist and PhD.
Does Presence Matter?
Relationships are an inspiration. They inspire us to take risks, to settle down, to move across countries and so much more. Relationships are also great inspiration for us Psychologist. and one of the simple keys to relationship success is this mere presence thing. Sojourn Psychology 780-449-1196 info@sojo.ca
How Does Our Brain Work?
Today Tony Zerbin does an awesome overview of how the brain functions. This review references the work of Peter Levine. Tony Zerbin is a Registered Provisional Psychologist and member of the Sojourn Psychology Team.
Attachment?
This is a good one! Because: Hey, can you ever learn enough about relationships? my answer is a clear nope! The more we learn and notice attachment the more we can make sense of ourselves and the people around us. If you’ve got people relationships then we’ve got a psychologist for you. Sojourn Psychology info@sojo.ca
How To: Consistency.
Are you struggling to get your routine on track? So many things have changed, are changing, keep changing. And it is tricky to keep on track. Listen in as we discuss starting, or restarting, your routine goals. Megan Just-Mancini and Tara Boothby are both Registered Psychologist practicing at Sojourn Psychology.
The Gift Of Nothing: Tara’s Story Time.
This is a great little story about relationship, attachment & attunement. This is a classic story many attachment focused therapists have in their collection. And, it is super cute too! The Gift Of Nothing, written by Patrick McDonnel
I Had A Breakthrough.
In almost every self betterment movement we are encouraged to take up some form of meditation. And meditation/prayer/visualization is an amazing mental health tool. Today I am talking about how slowing down my brain and thoughts helped me shift my mind and energy. Tara Boothby is a Registered Psychologist and has lead the Sojourn Psychology […]
The Emotion Wheel.
Have you ever wondered how an emotion wheel works? Katherine Moore is a Registered Psychologist and long time member of the Sojourn Psychology Team.
Why Do My Feelings Get Me Into Trouble?
How are you doing understanding your emotion life these days? This video is a great overview of how our emotions are connected to our behavior, as well as a simple solution to tame our tantruming feelings. Are you struggling with emotion management? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
What is LOVE?
One of the hardest questions out there to answer, How do you define L❤VE? Join OUR SOJOURN TEAM as a bunch of us mash up our definitions of this hot topic. Got problems with L❤VE? We’ve got a psychologist for that. Sojourn Psychology 780-449-1196 info@sojo.ca
The Power of Purpose & Getting Specific.
As you evaluate your personal boundaries, decisions, and goals what are the important things to consider? How do you take time to get slow and specific with yourself? Tony Zerbin is a Registered Provisional Psychologist and member of the Sojourn Psychology Team. Listen in to his great discussion with Tara Boothby. Do you need to […]
Megan’s Story Time.
Special events can be stressful for anyone young or old. Managing our thoughts & feelings is not monkey business. 🙈 Listen in as Megan Just-Mancini, Registered Psychologist, shares a classic children’s book. Book: “Grumpy Monkey Party Time” by Suzanne Lang
Grumpy Monkey: Megan’s Story Time.
Understanding our emotions is not monkey business. 🙊 Young or old feelings are important. Listen in as Megan Just-Mancini, Registered Psychologist, shares a classic children’s book. Book: Grumpy Monkey by Suzanne Lang