A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
Pandemic Nutrition.
Many of us are struggling with our diets right now. This is not uncommon, however it is intensified due to the pandemic. Maybe it’s time for some of us to get more educated or re-educated by a professional. Jessica Hess is a Registered Dietitian with Philosophy Wellness & Integro Wellness Studio. Local in Sherwood Park, […]
Shane Birkel / Couples Therapist Couch
Interview with Shane Birkel, LMFT & Host of the Couples Therapist Couch Today Tara Boothby, Registered Psychologist, talks with Shane Birkel, LMFT, who is the voice behind an excellent podcast that is all about the process of couples therapy. Shane is a big advocate for couples, for mental health education, and for building into the […]
Stress & 4 Communication Styles.
Stress & 4 Communication Styles. Let’s take a deeper look at conflict styles and the patterns that people get into with each other. No one wants to be stuck in a negative dynamic. This video will help you assess the warning signs. How is your relationship doing? Sojourn Psychology 780-449-1196 info@sojo.ca
Stress And Our Relationships.
Communication Toolbox Episode 5. There are 4 parts to this Episode and a lot of good information. Today Tara Boothby, Registered Psychologist, goes over 2 general views on relationship balance. How is your relationship doing? Need counselling support? Contact Sojourn today: 780-449-1196 info@sojo.ca
Support Local: It’s a Family Thing.
Today we talk family business, supporting local, and how the housing economy is faring during the pandemic. If you have met Scott MacMillan then there is a good chance you already know that he is all about our community and is a great example of someone who is encouraging the heart of Sherwood Park. Scott […]
Namaste: The Essence of Entrepreneurship.
Today we speak with Prenaka who owns Namaste Wellness & Day Spa. Prenaka is a well known part of the Sherwood Park Community. She is someone that we all admire and enjoy knowing. Listen to Prenaka talk about all she has learned, changed, and grown for the Namaste team during the Pandemic Crisis. For contact, […]
What Can I Actually Do To Cope With Stress?
In part 3 of our Stress Series Tara Boothby, Registered Psychologist, goes over a good list of stress tips and coping strategies. Sojourn Psychology 780-449-1196 info@sojo.ca
Does Stress Give You Low Self-Esteem?
Stress Series Two: Does Stress Give You Low Self-Esteem? This is our second clip in this three part stress series. so many things have changed and we are stressed because of this. But what increases stress? and what does stress actually look like? Sojourn Psychology 780-449-1196 info@sojo.ca
Stress Series: What Are the 3 Stages of Stress?
We are so stressed during this Pandemic. Because our brains are having such a hard time we need to be educated on just how impacted we actually are by this global crisis. Today Tara Boothby begins a short, 3 part series on stress. The psychology and neurology of stress are actually quite easy to understand. […]
The Power of Words
Originally posted April 25th, and April 28th, 2020: In this 2 part interview Dixie Vandersluys discusses the importance of the words we use, and how shifting our language can shift our way of being. The impact of harsh language on our daily lives is interesting to consider. . website: http://storybrooktherapy.com . FB: https://www.facebook.com/storybrooktherapy/ . IG: […]
Interview for YOUTV SHPK
During this interview with Jeff from YOUTV SHPK we discuss the return to in office therapy, as well as the benefits of virtual attachment/experiential counselling through Teletherapy. In these times many are in early stages of shock, and acute stress, or “bargaining with loss” and are experiencing body symptoms, self doubt, irritability, hopelessness, etc. These […]
How Can You Become More Aware of Yourself?
Today Tara Boothby, Registered Psychologist, reviews a very structured activity to help us make sense of what is going on inside of us. this is a great tool during times when we have overwhelming feelings, during conflict, stress, etc. And this is installment 4.3 of the Communication Toolbox. Do you want to become a better […]
How has the Pandemic Changed You?
Originally posted May 13, 2020: Can you remember what the world was like for us back in January 2020? Can you remember what you worried about, what your struggles were? Can you remember your hopes and aspirations? Everything has changed. How do we make sense and notices the difference to our worldview? Tara Boothby is […]
Who Are Your Safe People?
Today we catch up with Tony Zerbin again, MA (cand.). Tony speaks about dignity and mutual connection. What is this? And what does it mean for our relationships? https://www.facebook.com/NorthbySeven/ Instagram: @Northbyseven Bodynamic: https://www.bodynamicusa.com/ Home Do you need psychological support? Contact Sojourn Psychology Today: 78p-449-1196 info@sojo.ca
Why Do We Come Across Wrong?
Today we look at the Sender/Receiver theory. This is an old map that outlines all the filters that stand between one person’s message and how it lands for another person. Tara Boothby, Registered Psychologist at Sojourn Psychology has been going through a great deal of foundational communication theory and material. Take a listen. How are […]
What Is Written On Your Heart.
The Communication Toolbox Episode 4.1. Today Tara Boothby, Registered Psychologist takes time to expand on the Gary Smalley’s theory. How can we change our negative beliefs? Do you want counselling support? Contact our office: 780-449-1196 info@sojo.ca
Where To Start With Communication?
Tara Boothby, Registered Psychologist, talks about the inside view of communication. There are many experts in the field of psychology who let us know that communication starts from the inside out. let’s take a look at this angle of our series. Do you want support to communicate more effectively? Contact us today to set up […]
Mental Health At Home & In the Community.
How Creativity Can Support Our Own Mental Health & Support the Community. BONUS BONUS with local artist Jared Robinson. Here Jared talk about how he has used his creativity to reach out to those having a hard time right now. . Instagram: JaredRobinsonArt . Facebook: jared Robinson Art . Web: www.jaredrobinson.ca . Www.youtube.com/JaredisTheName ; . […]
Soul Searching is Something We Can Do.
More With Artist Jared Robinson: Soul Searching is Something We Can Do. In this BONUS REEL Jared talks from his heart about his view on the global reset that is happening due to the pandemic. He shares his expereince as a fire spotter and the things he has learned from times of “coop-up”. . Instagram: […]
How to Use Creativity & Humor to Cope.
Interview with Artist Jared Robinson: How to Use Creativity & Humor to Cope. Jared Robinson is a well-known local artist in the Edmonton area. He has a reputation for being positive and hilarious. Here Jared talks about how he is juggling his dad life duties during “the covid coop up”. Jared speaks about using creativity […]
Stress, Our Bodies & Our Emotions.
Stress, Our Bodies & Our Emotions. An Interview with Tony Zerbin. Tony Zerbin, MA (Cand.) is a well trained bodynamic therapist. During our time together we tall about how our body holds emotion, and how this impacts our health and brain. There is a lot of good information in this conversation to get us noticing […]
How to Parent In Light of “Weird Feelings”.
How to Parent In Light of “Weird Feelings”: Congruence. Angela Bishop, Registered Psychology speaks about how to deal with our own weird experience during the pandemic and how to support our children as they are going through this strange time. There are many feelings all of us are enduring, parents and children. Reach out to […]
Interview with Dr. Sue Johnson.
Dr. Sue Johnson: Offering Something More Amidst The Pandemic. Dr. Sue Johnson Speaks about Her Book & Couples Workshop: Hold Me Tight. Here Dr. Sue Johnson, the Originator of Emotionally Focused Therapy, takes a few moments to discuss with us about the science of emotion and bonding. Sue is not only a trailblazer in couple’s […]
Communication Toolbox Eps. 3.1
Space & Distance in Relationship. Communication Toolbox Eps. 3.1 Today Tara Boothby, Registered Psychologist, we will keep us going in our discussion on boundaries. why bother having them? And why do some boundaries feel different then other ones? Relationships change and so do we. Hopefully we can learn to have some fluidity in our boundaries […]