You Keep Using That Word… Psychotic Part 2 in the “Pop Psychology Misused Terms” Series By Lisa Rowbottom | Sojourn Psychology | Sherwood Park & Edmonton Psychology Services “You keep using that word. I do not think it means what you think it means.” In our first blog, we discussed the word gaslighting and how […]
Love Your Neighbor AS Yourself.
How is your relationship with yourself? How are your relationships with the people around you? The topics of self love and love for others never get old. Take a listen as Jared and Tara take a whirl at this classic problem. Jared Robinson is a local Edmonton artist and a friend to all! www.JaredRobinson.ca @jaredrobinsonart
Paradigm Shift: Danae.
This is episode 6 in our PARADIGM SHIFT SERIES. Today Danae shares her unique and compelling point of view. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends […]
What The Heck Is A Window Of Tolerance?
Have you ever wondered why some emotions feel more tolerable than others? Or why the term “mood swing” makes sense? Check out this overview with Tara Boothby and see if it helps to give you a visual of how to track and notice your highs and lows. Sojourn Psychology 780-449-1196 info@sojo.ca
Throw Back: Mental Health Interview With Ty Jordan
This is a great 2 PART conversation about how to support ourselves, our community, as well as how to give ourselves permission to reach out when we are not doing well emotionally and psychologically. Bell Let’s Talk is an amazing movement in Canada. Back on January 28, 2021, Ty Jordan and I did an awesome […]
From The Depths Of Darkness To The Light Of Success.
Join us today as Tara speaks with Chris Swiech. Chris is a fellow Canadian who hosts an excellent podcast with an impressive lineup. Chris shares about his experience of hosting a podcast and building meaning into other’s lives. For more information on Chris Swiech: https://linktr.ee/lightofsuccess @depthsofdarkside
Paradigm Shift: Megan.
This is episode 5 in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, […]
Paradigm Shift: Stephanie.
This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]
Realistic Expectations.
How can a simple reframe of words change a situation? Maybe even change our lives? Tara Boothby, Registered Psychologist. Sojourn Psychology 780-449-1196 info@sojo.ca
Paradigm Shift: Jared Robinson.
The SHIFT SERIES continues. Jared and I always have fun, we might laugh our heads off, there is a lot of good stuff going on in this conversation. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen […]
Paradigm Shift: Katherine.
This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]
Paradigm Shift: Tara.
This is our first episode in our PARADIGM SHIFT SERIES. Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, their values, their goals, etc. Tara Boothby is a Registered Psychologist and has been working as a therapist at Sojourn Psychology for […]
Simple Tips For Life Recovery.
Whether we are going through a pandemic or not, we all want to live our bests life. Check out this simple formula, based on one of the most successful recovery models. Has your life become unmanageable? Please do connect with your Mental Health Provider. Sojourn Psychology info@sojo.ca
Personality: The Big FIVE!
How do you understand personality? How does your personality impact you and the people around you? And, during times of crisis how is your personality impacted? Understanding who you are and how you relate to the world around you is a normal longing. And having a stable relationship with yourself increases your mental wellness and […]
New Normal? Evaluating Priorities.
What are some of the positive shifts you are noticing in your life during this time of crisis? We love the good. Contact Us
LockDown Vices.
We have been coping with this lockdown experience for almost a year now. When Alberta was first locked down many people did things like stock pile liquor or do vast amounts of baking; coping with our fears by over indulging: vices. Okay, maybe the word vice is a bit dramatic for some of our new […]
Lockdown Anniversary Prep.
Last March was a very strange time for us in Alberta. Emotions were running high as we watched the COVID-19 story begin to unfold in our Province. Our bodies remember all too well what we went through, and so, we need to be mindful of our emotional and psychological wellbeing as we revisit the month […]
Hey Momma, How You Doing?
Being a parent is hard. This weekend we have a 2 part series, one for the dads and one for the moms, both helpful for all. Today Tara Boothby, RPsych, talks about the mom mindset and a few keys to managing mom life. If you are struggling in your role as a parent please do […]
What You Should Know: Dad Life.
Being a parent is hard. This weekend we have a 2 part series, one for the dads and one for the moms, both helpful for all. Today Ellis Chan, RPsych, talks about the dad mindset and a few keys to the dad job description. If you are struggling in your role as a parent please […]
Visualization: The Spiral Technique.
Sometimes when we are working on trauma people experience pain in their body. There are many useful visualization techniques that have been developed over the years to support trauma work and EMDR. Katherine Moore is a Registered Psychologist and a member of the Sojourn Psychology Team. 780-449-1196 info@sojo.ca
Marriage Tip: Mining For Gold.
A quick tip on how to elevate our relationship. “Mining for gold” is a concept from EFT. I first heard the term from Gail Palmer, an amazing EFT & EFFT trainer, and a dear mentor of mine. Emotionally Focused Therapy is a model of counselling developed by Dr. Sue Johnson. If you are curious about […]
“Don’t REDO The Drama” Forgiveness.
There is a lot of pressure to figure out forgiveness. Am I supposed to forgive and forget? Or, forgive and move on? What does it mean to turn the other cheek? The conversation about forgiveness is not clear cut. Especially when relationships have been gravely damaged. This is a good vlog for anyone who has […]
What The Heck Are Family Values?
Family Goals don’t have to be complicated. Let’s keep things simple as we look at values. A simple definition. A simple strategy. A simple evaluation. And then you can be off and running with your family values strategy. Tara Boothby, Registered Psychologist.
Grumpy Mom Fails.
Checking in with our emotion life is important these days. Being mindful of how we create meaning and celebration is also important. How are you and your family doing? info@sojo.ca BONUS REEL:
All The Intimacies.
Let’s talk about intimacy baby! As we lead into Valentine’s Day it is a great time to visit this important topic. There is more to intimacy than sex. Join Megan Just-Mancini and Tara Boothby in this great overview of all the intimacies. There are many great Psychologists in the Province of Alberta. If you are […]