A hangover is a time marked by withdrawal. what does this mean for us socially, emotionally, intellectually, physically, occupationally, and spiritually? Tara Boothby is a Registered Psychologist in the provinces of Alberta and British Columbia.
Throw Back: Mental Health Interview With Ty Jordan
This is a great 2 PART conversation about how to support ourselves, our community, as well as how to give ourselves permission to reach out when we are not doing well emotionally and psychologically. Bell Let’s Talk is an amazing movement in Canada. Back on January 28, 2021, Ty Jordan and I did an awesome […]
From The Depths Of Darkness To The Light Of Success.
Join us today as Tara speaks with Chris Swiech. Chris is a fellow Canadian who hosts an excellent podcast with an impressive lineup. Chris shares about his experience of hosting a podcast and building meaning into other’s lives. For more information on Chris Swiech: https://linktr.ee/lightofsuccess @depthsofdarkside
Paradigm Shift: Megan.
This is episode 5 in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, […]
Paradigm Shift: Stephanie.
This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]
Realistic Expectations.
How can a simple reframe of words change a situation? Maybe even change our lives? Tara Boothby, Registered Psychologist. Sojourn Psychology 780-449-1196 info@sojo.ca
Paradigm Shift: Jared Robinson.
The SHIFT SERIES continues. Jared and I always have fun, we might laugh our heads off, there is a lot of good stuff going on in this conversation. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen […]
Paradigm Shift: Katherine.
This is our second episode in our PARADIGM SHIFT SERIES. Many things have changed this year. Some for the good and some for the bad. But what about us? How have we changed? Tune in and listen to how our staff and some of our friends from the community have noticed a change in their […]
Paradigm Shift: Tara.
This is our first episode in our PARADIGM SHIFT SERIES. Tune in and listen to how our staff and some of our friends from the community have noticed a change in their perspective, their values, their goals, etc. Tara Boothby is a Registered Psychologist and has been working as a therapist at Sojourn Psychology for […]
Simple Tips For Life Recovery.
Whether we are going through a pandemic or not, we all want to live our bests life. Check out this simple formula, based on one of the most successful recovery models. Has your life become unmanageable? Please do connect with your Mental Health Provider. Sojourn Psychology info@sojo.ca
Personality: The Big FIVE!
How do you understand personality? How does your personality impact you and the people around you? And, during times of crisis how is your personality impacted? Understanding who you are and how you relate to the world around you is a normal longing. And having a stable relationship with yourself increases your mental wellness and […]
New Normal? Evaluating Priorities.
What are some of the positive shifts you are noticing in your life during this time of crisis? We love the good. Contact Us
LockDown Vices.
We have been coping with this lockdown experience for almost a year now. When Alberta was first locked down many people did things like stock pile liquor or do vast amounts of baking; coping with our fears by over indulging: vices. Okay, maybe the word vice is a bit dramatic for some of our new […]
Lockdown Anniversary Prep.
Last March was a very strange time for us in Alberta. Emotions were running high as we watched the COVID-19 story begin to unfold in our Province. Our bodies remember all too well what we went through, and so, we need to be mindful of our emotional and psychological wellbeing as we revisit the month […]
Hey Momma, How You Doing?
Being a parent is hard. This weekend we have a 2 part series, one for the dads and one for the moms, both helpful for all. Today Tara Boothby, RPsych, talks about the mom mindset and a few keys to managing mom life. If you are struggling in your role as a parent please do […]
What You Should Know: Dad Life.
Being a parent is hard. This weekend we have a 2 part series, one for the dads and one for the moms, both helpful for all. Today Ellis Chan, RPsych, talks about the dad mindset and a few keys to the dad job description. If you are struggling in your role as a parent please […]
Visualization: The Spiral Technique.
Sometimes when we are working on trauma people experience pain in their body. There are many useful visualization techniques that have been developed over the years to support trauma work and EMDR. Katherine Moore is a Registered Psychologist and a member of the Sojourn Psychology Team. 780-449-1196 info@sojo.ca
Marriage Tip: Mining For Gold.
A quick tip on how to elevate our relationship. “Mining for gold” is a concept from EFT. I first heard the term from Gail Palmer, an amazing EFT & EFFT trainer, and a dear mentor of mine. Emotionally Focused Therapy is a model of counselling developed by Dr. Sue Johnson. If you are curious about […]
“Don’t REDO The Drama” Forgiveness.
There is a lot of pressure to figure out forgiveness. Am I supposed to forgive and forget? Or, forgive and move on? What does it mean to turn the other cheek? The conversation about forgiveness is not clear cut. Especially when relationships have been gravely damaged. This is a good vlog for anyone who has […]
What The Heck Are Family Values?
Family Goals don’t have to be complicated. Let’s keep things simple as we look at values. A simple definition. A simple strategy. A simple evaluation. And then you can be off and running with your family values strategy. Tara Boothby, Registered Psychologist.
Grumpy Mom Fails.
Checking in with our emotion life is important these days. Being mindful of how we create meaning and celebration is also important. How are you and your family doing? info@sojo.ca BONUS REEL:
All The Intimacies.
Let’s talk about intimacy baby! As we lead into Valentine’s Day it is a great time to visit this important topic. There is more to intimacy than sex. Join Megan Just-Mancini and Tara Boothby in this great overview of all the intimacies. There are many great Psychologists in the Province of Alberta. If you are […]
Heartwarming Relationships: Attachment.
One of the hottest topics in psychology is always relationships. We want to know what is going on between us and the people we love, and how to make these connections better. From Bowlby to The Circle of Security to Emotionally Focused Family Therapy, today Tara Boothby, Registered Psychologist, does an overview of the power […]
2 Vlogs: Trust & Relationship Challenges.
Lockdown has impacted many parts of our live. How has social distancing impacted out relationships? Today we have Tony Zerbin, MA, back to discuss the new social dilemmas we are facing. https://www.facebook.com/NorthbySeven/ Instagram: @northbyseven
2 Tips For Getting Through Tough Times.
Facing crisis is tough for sure. It is hard on every fiber of our being. We are impacted socially, emotionally, physically, spiritually. We are hurt by crisis. So what to do? Listen in as Tara Boothby, Registered Psychologist, speaks about a simple foundation for coping with crisis. Please don’t be afraid to reach out if […]