Part 3 in the “Pop Psychology Misused Terms” Series By Lisa Rowbottom | Sojourn Psychology | Sherwood Park & Edmonton Psychology Services “You keep using that word. I do not think it means what you think it means.” In our last blogs, we discussed the terms gaslighting and psychotic, and how the popularization of those […]
Grumpy Mom Fails.
Checking in with our emotion life is important these days. Being mindful of how we create meaning and celebration is also important. How are you and your family doing? info@sojo.ca BONUS REEL:
All The Intimacies.
Let’s talk about intimacy baby! As we lead into Valentine’s Day it is a great time to visit this important topic. There is more to intimacy than sex. Join Megan Just-Mancini and Tara Boothby in this great overview of all the intimacies. There are many great Psychologists in the Province of Alberta. If you are […]
Heartwarming Relationships: Attachment.
One of the hottest topics in psychology is always relationships. We want to know what is going on between us and the people we love, and how to make these connections better. From Bowlby to The Circle of Security to Emotionally Focused Family Therapy, today Tara Boothby, Registered Psychologist, does an overview of the power […]
2 Vlogs: Trust & Relationship Challenges.
Lockdown has impacted many parts of our live. How has social distancing impacted out relationships? Today we have Tony Zerbin, MA, back to discuss the new social dilemmas we are facing. https://www.facebook.com/NorthbySeven/ Instagram: @northbyseven
2 Tips For Getting Through Tough Times.
Facing crisis is tough for sure. It is hard on every fiber of our being. We are impacted socially, emotionally, physically, spiritually. We are hurt by crisis. So what to do? Listen in as Tara Boothby, Registered Psychologist, speaks about a simple foundation for coping with crisis. Please don’t be afraid to reach out if […]
Help Me! I am Stuck In Alberta Winter!
Can you believe January 2021 is almost over? This month felt so long, how was it for you? The first three months of the year are historically overwhelming for us Albertans: long, cold, dark, depressing. Who could use some quick tips? A little refresher on how to keep your focus and find the fun! The […]
Sweet Nothings.
This is a quick video to give you some inspiration & strategies to keep love & romance alive. It is always good to be inspired on how to kindle the fire of our relationships. Sojourn Psychology
ABCD: A Cognitive Behavioral Therapy Tool.
Do you need a simple strategy to help work through your thoughts and feelings? This tool might just be the perfect addition to your toolbox. Ellis Chan is a Registered Psychologist & long time member of the Sojourn Psychology Team. More Cognitive Behavioral Approach & the ABCDs. Tara & Ellis go through examples from their […]
The Easiest Relationship Tip.
How are you doing with your people these days? Your partner? Your kids? Your coworker? It seems many of us are running emotionally hot these days. And, for some of us patience is in short supply. So what to do? This clip with Tara Boothby, Registered Psychologist, covers one of the simplest tips. A tip […]
A Woman A Day Interview with Katie Stanners Virgin Radio
Have you heard of the A WOMAN A DAY project that Katie Stanners is spearheading? Projects like this are good for our community & good for mental wellness! Sojourn is sharing this interview for a 2 reasons: ●Follow @awomanadayyeg & help celebrate our amazing local woman & their accomplishments. ●Nominate your ladies so they will […]
The Heart’s Balloon: A Visualization.
TRY THIS! This is a super simple relaxation & grounding technique. You will feel amazing after this one! ❤🙏 This is a somatic breathing experience. Sound strange?! It’s not, this just means that this exercise will make you very aware of your body and your breathing. How are you doing with your stress these days? […]
SelfCare Kit.
How well do you take care of yourself? Hopefully you already do some kind things to take care of you. This short video explains how to amp up consistent selfcare. We hope you are having a great weekend! Sojourn Psychology. 780-449-1196 info@sojo.ca
Resilience & Real Super Hero’s: Tracy Properzi
Resilience & Real Super Hero’s: A Message From A Local Junior High Teacher. “Doubt the doubt, not the ability.” Are you curious what this past year of teaching has been like for our teachers? How are they getting through? What are they thinking about their students, their parents, their peers? And as schools have just […]
Isolation: New Concerns For Child & Adolescent Mental Health.
The current changes to our social relationships impacts us all. These changes need to impact how we view the behaviors of those we love. This video is good for moms and dads, for caregivers of teens and children, as we cover how to adjust our parenting lens due to the excessive isolation our families are […]
Accountability.
Do you have someone you can go to? Someone who supports you in all the many things life brings your way? Having an accountability partner is a great idea. It can also be very difficult to consider “the stuff” that makes a person a good choice. Today Tara Boothby, Registered Psychologist at Sojourn Psychology, walks […]
Let’s Talk Relationship Health With Dr. Ryan Rana
Dr. Ryan Rana, LMFT, is an excellent communicator and he is great at breaking things down in a “guys-guy” sort of way. This series goes through a basic review of emotions, communication, and how to keep our relationships simple. Ryan speaks from the heart and incorporates great sports analogies. Sojourn Psychology is excited to bring […]
Our Small Xmas & Wellness Planning
Let’s talk strategy and how to cope over the next few weeks of slowing down with our families. Megan Just-Mancini and Tara Boothby, both Alberta Registered Psychologist, continue discussing the three remaining dimensions of the wellness wheel. The wellness wheel is a great tool to help us gain balance. This is a simple review of […]
Lockdown Christmas. 3 vlogs.
Tara Boothby, R.Psych Sojourn Psychology
The Container: A Trauma Metaphor.
Visualization can be a great tool in psychological care. This video goes through a trauma activity called the container. This is a great tool for emotion management, sticky thinking, trauma and more. I am not sure who to give credit for for this activity, so if someone knows please comment below. I was introduced to […]
Tips From A Professional Listener.
People frequently come to counselling with a request to improve their communication. Check out this vlog with Tara Boothby, Registered Psychologist, where she outlines simple strategies to improve your listening skills. There are many challenges we all are facing, please do reach out to your Mental Health Provider if you are struggling. Sojourn Psychology info@sojo.ca
Workshop: Pandemic Mental Health, Dec 8th, 2020
Municipal District of Greenview No 16 Isolation is the enemy of mental health We are all aware that 2020 has been a hard year. The concern for the Pandemic and the Lockdowns have caused stress for us all. No one is doing well. Our brains are stressed and this makes it harder to cope. Let’s […]
A Pitch For Vulnerability.
There is a lot of buzz about this vulnerability word these days. Somedays it seems like all the podcasts are talking about it. Well, here is a very short, very simple view on the benefits of vulnerability. As an Emotionally Focused Therapist I trust how the tender expression of vulnerability will benefit our relationships as […]
Shoulds, Shame & Christmas Guilt.
As the holidays approach you may be under a lot of pressure; some old and some new. Family obligations, gift budgets, decorations, no decorations, music, parties, and what to do with your bubble. There is always a stress pile up at this time of year and 2020 has exacerbated the pressure on our choices. Listen […]
Pandemic Social Wellness.
How are we all doing socially during the pandemic, really? All areas of our lives have been impacted this year. Today Ellis, Megan and Tara, Registered Psychologists talk a bit about how they have been challenged to change in their relationships with others. Please do keep checking in with yourselves and those you love. Sojourn […]